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October 12, 2023
Understanding RSV: Symptoms, Prevention, and Treatment
When leaves change color and the temperature drops, it means pumpkin spice and flannel shirts for many. But for some, it could mean the worry of seasonal viruses. Respiratory syncytial virus (RSV) is a common respiratory virus that usually causes mild illness, but can be severe for very young children, older adults, and people with…
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June 07, 2023
10 easy ways to earn your CDPHP Life Points® Rewards
I’m always looking for ways to stay healthy, both physically and mentally. The CDPHP® Health Hub, powered by Virgin Pulse offers me the tools to do that, plus the bonus of earning rewards for the healthy activities I do each day. As you complete health-related activities, you’ll earn points and move through levels. When you…
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June 01, 2023
Chlamydia and STIs: What You Need to Know
Sexually Transmitted Infections (STIs) are not a fun or easy topic to talk about. Understanding what STIs are can better protect you and your loved ones. Continue reading to get the facts about chlamydia and other common STIs. What is Chlamydia? Chlamydia is caused by bacteria passed through sexual contact. It is a curable STI…
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May 30, 2023
5 outdoor water activities (and 25 Capital Region places) to keep your toddler cool this summer
Looking for a summer activity that might leave your children cleaner than when they started? Try water games! These fun, refreshing games will provide hours of fun in the sun for you and your child. Grab your hose to get started! Water slide Pick up a fancy Slip ‘N Slide® from the store or keep…
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May 23, 2023
Maternity Benefits Part II: Breastfeeding Benefits
It takes a team effort to make breastfeeding work. Many new parents lean on their partners, parents, friends, co-workers, employer, providers, lactation consultants, and local breastfeeding support groups to help them along the way (not to mention a trusty breast pump that you can get for free from your health plan).
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October 14, 2022
Take the edge off tantrums with these 6 tips
As two moms of young children, we have experience working through tantrums. While we are not child or behavior experts, through our own research and practice we’ve discovered some strategies for dealing with these developmentally appropriate meltdowns. So, the next time your child throws a toy across the room or protests when it’s time to…
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