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November 29, 2023
8 strength exercises to help prevent falls
Regular exercise is one of the best things you can do to reduce your risk of falls and prevent fall-related injuries. Strength training has many health benefits. It can protect your joints from injury and improve your ability to do everyday activities. Here are some examples of simple strength exercises you can do almost anywhere….
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November 08, 2023
Postpartum Depression and the Baby Blues: What’s the Difference?
For many families, the birth of a child is a time of happiness and excitement. However, many parents struggle with the “baby blues” or, the more serious, postpartum depression. It’s important to recognize the signs and symptoms of each, so you can get the proper treatment and support. It’s also important to understand that you…
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November 06, 2023
Ten Simple Elf Setups for the Holiday Season
The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…
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October 12, 2023
Understanding RSV: Symptoms, Prevention, and Treatment
When leaves change color and the temperature drops, it means pumpkin spice and flannel shirts for many. But for some, it could mean the worry of seasonal viruses. Respiratory syncytial virus (RSV) is a common respiratory virus that usually causes mild illness, but can be severe for very young children, older adults, and people with…
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June 07, 2023
10 easy ways to earn your CDPHP Life Points® Rewards
I’m always looking for ways to stay healthy, both physically and mentally. The CDPHP® Health Hub, powered by Virgin Pulse offers me the tools to do that, plus the bonus of earning rewards for the healthy activities I do each day. As you complete health-related activities, you’ll earn points and move through levels. When you…
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May 30, 2023
5 outdoor water activities (and 25 Capital Region places) to keep your toddler cool this summer
Looking for a summer activity that might leave your children cleaner than when they started? Try water games! These fun, refreshing games will provide hours of fun in the sun for you and your child. Grab your hose to get started! Water slide Pick up a fancy Slip ‘N Slide® from the store or keep…
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