CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.

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November 30, 2023

The importance of prenatal and childhood immunizations

There’s so much to do when expecting a baby. Setting up the nursery, stocking up on diapers, choosing a name – the list goes on! Among this lengthy to-do list, your doctor may suggest important ways to protect your health and the health of your baby, both before and after they’re born. Prenatal health care…

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November 29, 2023

8 strength exercises to help prevent falls

Regular exercise is one of the best things you can do to reduce your risk of falls and prevent fall-related injuries. Strength training has many health benefits. It can protect your joints from injury and improve your ability to do everyday activities. Here are some examples of simple strength exercises you can do almost anywhere….

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November 27, 2023

Pharmacy Fact or Fiction: Debunking Statin Myths for a Healthier Heart

As a pharmacist, I always ask my patients if they have any questions or concerns about their medications. Pharmacists help you understand why a medication has been prescribed to you, how it works, and make sure it’s working its best for you. We are some of the most accessible health care professionals and can even…

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November 08, 2023

Postpartum Depression and the Baby Blues: What’s the Difference?

For many families, the birth of a child is a time of happiness and excitement. However, many parents struggle with the “baby blues” or, the more serious, postpartum depression. It’s important to recognize the signs and symptoms of each, so you can get the proper treatment and support. It’s also important to understand that you…

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November 06, 2023

Ten Simple Elf Setups for the Holiday Season

The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…

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October 30, 2023

2023 Top Doctors Report

And the winners are… CDPHP knows that choosing the right doctor is one of the most important decisions you will make. That’s why we created CDPHP Top Doctors, a comprehensive report of the area’s top-performing pediatric, family medicine, and internal medicine practices. Built off the success of the success and principles guiding our Enhanced Primary…

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