The Daily Dose
CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.
Latest Posts
Connecting members to life-changing mental health and substance use treatment
A few years ago, CDPHP member David was at a low point. “I was in rough shape. I was homeless and had little regard for my health. I lost relationships with my family, my friends.” Finding himself relying on substances and increasingly hopeless, David knew he could no longer do it alone. Following a hospitalization…
#Healthy LivingMastering Meal Prep: A recipe for saving time and money
In today’s fast-paced world, finding the time and money to eat healthy can be a real challenge. The solution? Meal prepping. This practice not only helps you maintain a nutritious diet but can also save money in the long run. In this blog post, we’ll explore the art of meal prepping and how it can…
#Healthy LivingFrom the frontlines of healing: A doctor’s view on National Recovery Month and substance use disorder
In the world of health care, the journey towards recovery holds a profound significance. September marks National Recovery Month, a time dedicated to increasing public awareness surrounding mental health and addiction recovery. In this blog post, we turn to the perspective of a dedicated physician who has been on the frontlines of this battle, Dr….
#Healthy LivingFrom Asylum Seeker to Small Business Owner: How a helping hand turned tragedy into triumph for a Delmar woman
Diane Mbombo-Tite is a successful small business owner living in Delmar, NY. Fluent in five languages, she founded Akula Interpreting and Translation during the height of the COVID-19 crisis. Today, she works with local schools, hospitals, health care organizations, and government agencies to provide critical language services* to individuals and families in need. The road…
#NewsNavigating Medicare Eligibility
The day you turn 65 is one of the most important milestones in terms of your health. Sure, it’s not as exciting as the day you became eligible for a driver’s license, but 65 does mean a new kind of eligibility: Medicare!
#How-ToThe ABCs of Medicare
The year you turn 65 is an exciting time of life! It’s also the year you get to enroll in Medicare. Maybe you’re newly retired and making plans for travel, volunteering, or babysitting the grandkids. Maybe you’re postponing retirement because you’re still full of enthusiasm for your job. Maybe you’re not sure what lies ahead,…
#How-To