CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.

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October 05, 2026

Winning the Fight Against Germs This Cold and Flu Season

‘Tis the season – for drinking hot chocolate, building snowmen and… getting sick? Unfortunately, yes. During colder months especially, when windows are shut and fresh air is less readily available, germs really circulate. However, there are several effective ways to minimize the spread of illness.

#Healthy Living
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September 11, 2026

The ABCs of Medicare

The year you turn 65 is an exciting time of life! It’s also the year you get to enroll in Medicare. Maybe you’re newly retired and making plans for travel, volunteering, or babysitting the grandkids. Maybe you’re postponing retirement because you’re still full of enthusiasm for your job. Maybe you’re not sure what lies ahead,…

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September 11, 2026

Navigating Medicare Eligibility

The day you turn 65 is one of the most important milestones in terms of your health. Sure, it’s not as exciting as the day you became eligible for a driver’s license, but 65 does mean a new kind of eligibility: Medicare!

#How-To
Get our favorite local activities, health tips
and more, each month.
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September 08, 2026

Take a Look at Breast Cancer and Screening by the Numbers

Even if you are healthy and have no family history of breast cancer, it is important that you schedule a mammogram. The American Cancer Society reports that the vast majority of women who are diagnosed with breast cancer had no family history of the disease. That is to say these women were the first in…

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July 31, 2026

Celebrating the power of breastfeeding to impact health and wealth

The importance of breastfeeding is celebrated around the globe every year from August 1 to August 7. Led by the World Alliance for Breastfeeding Action (WABA), the annual World Breastfeeding Week (WBW) campaign aims to inform, anchor, engage, and galvanize action to protect, promote, and support breastfeeding. This year’s theme, Breastfeeding for a Sustainable Start…

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July 07, 2026

CDPHP and Shenendehowa: Partners in wellness

Schools are an essential part of the communities they serve, so it’s important for teachers and staff to stay healthy. That’s why Rebecca Carman, Director of Policy and Community Development at Shenendehowa Central School District (Shen), leaned on CDPHP® for support when developing their employee wellness program. Rebecca stated, “Working with the CDPHP Workplace Health…

#Healthy Living