The Daily Dose
CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.
Latest Posts
The importance of prenatal and childhood immunizations
There’s so much to do when expecting a baby. Setting up the nursery, stocking up on diapers, choosing a name – the list goes on! Among this lengthy to-do list, your doctor may suggest important ways to protect your health and the health of your baby, both before and after they’re born. Prenatal health care…
#Healthy Living8 strength exercises to help prevent falls
Regular exercise is one of the best things you can do to reduce your risk of falls and prevent fall-related injuries. Strength training has many health benefits. It can protect your joints from injury and improve your ability to do everyday activities. Here are some examples of simple strength exercises you can do almost anywhere….
#Healthy LivingPharmacy Fact or Fiction: Debunking Statin Myths for a Healthier Heart
As a pharmacist, I always ask my patients if they have any questions or concerns about their medications. Pharmacists help you understand why a medication has been prescribed to you, how it works, and make sure it’s working its best for you. We are some of the most accessible health care professionals and can even…
#Healthy LivingPostpartum Depression and the Baby Blues: What’s the Difference?
For many families, the birth of a child is a time of happiness and excitement. However, many parents struggle with the “baby blues” or, the more serious, postpartum depression. It’s important to recognize the signs and symptoms of each, so you can get the proper treatment and support. It’s also important to understand that you…
#Medical ConditionsTen Simple Elf Setups for the Holiday Season
The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…
#Healthy Living2023 Top Doctors Report
And the winners are… CDPHP knows that choosing the right doctor is one of the most important decisions you will make. That’s why we created CDPHP Top Doctors, a comprehensive report of the area’s top-performing pediatric, family medicine, and internal medicine practices. Built off the success of the success and principles guiding our Enhanced Primary…
#Healthy Living