How Upstate New Yorkers Stay Healthy and Happy

Want to feel better, have more energy, and perhaps even live longer? Look no further than exercise. From improving your mood to combatting disease, the health benefits of physical activity are well documented and hard to ignore, regardless of your age, sex, or ability. Exercise can improve your life! continue reading →


How to Pick a Health Insurance Plan (or make the most of the one you have)

You may or may not have a choice regarding your health insurance plan, but that doesn’t mean you shouldn’t be well-informed about the choices you do have when it comes to one of the most important resources available to you and your family. Here are a few points you should know as you embark on choosing (or making the most of) your health insurance plan for 2017. continue reading →