CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.

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April 11, 2024

Your survival guide for springtime allergies

Like clockwork, here in upstate New York, the robins have returned, along with milder temperatures and budding trees. These are welcomed signs of longer, warmer, sunnier days ahead! But for many of my patients, it’s also the start of pollen allergies. When warmer temperatures arrive, and people get outdoors they’re faced with the spring’s biggest…

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February 14, 2024

How doulas and midwives differ

Every pregnant person’s birthing journey needs and preferences are different. That’s why it’s important to make a plan for who you want to include on your support team. As you consider your options, you may wonder about the differences between doulas and midwives. Here are some key facts about both. What is a doula? A…

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January 24, 2024

5 tips for using your prepaid Benefits Mastercard

Your prepaid Benefits Mastercard makes using your Medicare Advantage over-the-counter (OTC) and dental benefits even easier! Here’s how it works. We’ve teamed up with NationsBenefits to bring you one convenient card preloaded with your yearly dental and quarterly OTC spending amounts. OTC amounts automatically reload each quarter, but unused funds from prior quarters will not…

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January 02, 2024

A New Patient Guide for a Successful First Doctor’s Appointment

While it might seem as simple as picking up the phone, getting established at a new doctor’s office can feel overwhelming. Here are some tips for finding the right provider, getting an appointment, and making the most of your first visit. Getting established with a primary care provider is one of the most important steps…

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December 13, 2023

Give Yourself the Gift of Good Mental Health

The holidays can be a magical time of year and often conjure up images of sparkling trees, falling snow, and families gathered to exchange meals, gifts, and pleasantries. But for the millions of Americans suffering with mental illness, the holidays can be anything but the most wonderful time of the year. According to the National…

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December 04, 2023

7 Creative Ways to Use Up Your Health Care Dollars

If you have FSA money you need to spend, you should know that the 2020 CARES Act has an impact on how you can use those dollars.

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