Being new to a gym can be intimidating. When you walk in, it’s easy to feel out of place, or unsure about where to begin. If this sounds familiar, a group exercise class may be a great place to start to put you on the path to meeting your fitness goals!
There’s no shortage of critics lining up to lambaste our nation’s health care system. And I’ll admit, I’ve often been first in line. But amidst the noise and rhetoric swirling over things like high-cost drugs and a lack of affordable coverage, one health care program is proving to be a huge success.
Ernesto Acosta’s family is still rebuilding in the wake of Hurricane Maria. Despite the destruction back at home in Puerto Rico, the medical student – who hopes to become an orthopedic surgeon – remains focused on his studies at Albany Medical College where he is the proud recipient of the John H. Carter scholarship, established in honor of the late Dr. John Carter, a founder of CDPHP.
If winter has you or your family members going a little stir-crazy, take heart! Our community hosts a number of fun, sometimes wacky winter festivals that will help you embrace the season and the great outdoors, whether there’s snow on the ground or not.
Laura G. is learning the importance of taking care of her health.
When Laura met Ariffa Bevin, a Community Advocate at CDPHP, the two immediately started talking about the importance of getting routine care. Those conversations encouraged Laura to take the next steps to get healthier, including seeing a primary care doctor on a regular basis, who she trusts and likes going to see.
It’s often called “the most wonderful time of year,” but the holiday season can be anything but for those less fortunate. While many of us celebrate with delicious meals and decorated homes, the holidays can be a source of pain and hardship for those struggling to make ends meet.
Fortunately, there is no shortage of generosity throughout the so-called season of giving. From toy drives to turkey dinners, the Capital Region opens its heart and wallet to those in need.