Getting outdoors to work out is always nice, but extreme temperatures, inclement weather, and my personal least favorite thing of all time – humidity – can make it challenging. Luckily, our five, free Fitness Connect locations are exempt from all of these deterring factors, so you can get a work out in no matter what!
There have never been more choices to help you live a healthier lifestyle. From a variety of exercise options (have you tried a group fitness class?), to the different ways you can maintain a healthy diet, CDPHP members have plenty of ways to get and stay healthy.
As a way to support all those great options, here are 12 simple things you can do to feel better from head to toe.
Vacation season is here. A time of year when we get away from the grind and make memories with family. It gives us a chance to breathe and refresh before we return to our daily lives and get back to work.
Likewise, a federal tax that has a big impact on health care costs has been on vacation. Unfortunately, it came back, and health care consumers are about to feel the hit.
Think about the steps you take before making a purchase, whether it’s an appliance or a book, or even before deciding which restaurant to go to. You want to make sure you’re getting the most for your money and will be satisfied, so you research the item, read reviews, and comparison shop. continue reading →
Choosing the right primary care doctor is an important decision, but it’s not always an easy one. That is why for the third year in a row, CDPHP is releasing its 2019 Top Doctors report, which details which primary care practices meet our plan’s rigorous standards for quality, efficiency, and patient satisfaction.