The Daily Dose
CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.
Latest Posts
How this CDPHP member gets what she needs, in sickness and in health
A lot has changed for Theresa Mason and her family over the past nearly 40 years. Her four children grew up, her husband retired, and she’s on her way to having five grandsons by this summer. But one thing has stayed the same – she’s still a CDPHP® member. “CDPHP has helped us out so…
#Healthy Living12 Cool Parks and Playgrounds in the Capital Region…And Beyond
Whether we like to admit it or not, we are living in a technology-crazed world. The good news is that we reside in an area where we can take kids to do many cool things that don’t involve media, including going to fun local parks and playgrounds. Not only is it a great way for…
#Healthy LivingChlamydia and STIs: What You Need to Know
Sexually Transmitted Infections (STIs) are not a fun or easy topic to talk about. Understanding what STIs are can better protect you and your loved ones. Continue reading to get the facts about chlamydia and other common STIs. What is Chlamydia? Chlamydia is caused by bacteria passed through sexual contact. It is a curable STI…
#Healthy Living5 outdoor water activities (and 25 Capital Region places) to keep your toddler cool this summer
Looking for a summer activity that might leave your children cleaner than when they started? Try water games! These fun, refreshing games will provide hours of fun in the sun for you and your child. Grab your hose to get started! Water slide Pick up a fancy Slip ‘N Slide® from the store or keep…
#Healthy LivingMaternity Benefits Part II: Breastfeeding Benefits
It takes a team effort to make breastfeeding work. Many new parents lean on their partners, parents, friends, co-workers, employer, providers, lactation consultants, and local breastfeeding support groups to help them along the way (not to mention a trusty breast pump that you can get for free from your health plan).
#Healthy LivingJoin the pickleball craze! What it is and where to play in the Capital Region
Pickle what? Pickleball! But what is it? It’s one of the fastest growing sports out there, gaining several million players in the past few years alone. It can be played with two players in singles format, but the more popular selection seems to be doubles, which has four players. The best part? Pickleball can be…
#Healthy Living