Swimming pool

Swimming Pool Safety

Summer is an ideal time to improve your health by making nutritious food choices and increasing your activity. The joys of summer – swimming, hiking, sun – are not without risk, however. Swimming pools in particular can be dangerous if you don’t use a little extra caution. continue reading →

Paddleboarding

Paddleboarding: It’s All the Rage!

You’ve probably seen them on the many lakes that populate our region, balancing precariously on a piece of fiberglass slightly larger than a surfboard while paddling. If you’re itching to join the throngs of enthusiasts who have taken up paddleboarding, you’ll be glad to know that, with some instruction, mastering this popular sport is easier than it looks. continue reading →