CDPHP is so much more than a health insurance company. We share thoughts and advice to help you lead your healthiest life.

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June 04, 2025

Local 157: CDPHP is a true partner

CDPHP goes above and beyond for the members and employer groups we serve, providing high quality, affordable health care coverage and impeccable customer service to help you and your family live your healthiest lives. But don’t take our word for it. Check out how Mike Brady, administrator for the Local 157 Laborers Union, describes his…

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May 15, 2025

Stroller-friendly walks in the Capital Region, North Country, and Hudson Valley

Sometimes as a busy parent or caregiver, a little fresh air can be the best medicine. But it can be challenging for both new and experienced parents to find stroller-friendly places to walk with young children. That’s why we’ve put together a list of stroller-friendly walks in the Capital Region, North Country, and Hudson Valley….

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April 23, 2025

Celebrating the power of breastfeeding to impact health and wealth

The importance of breastfeeding is celebrated around the globe every year from August 1 to August 7. Led by the World Alliance for Breastfeeding Action (WABA), the annual World Breastfeeding Week (WBW) campaign aims to inform, anchor, engage, and galvanize action to protect, promote, and support breastfeeding. This year’s theme, Step up for Breastfeeding, aims…

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Get our favorite local activities, health tips
and more, each month.
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April 23, 2025

Maternity Benefits Part II: Breastfeeding Benefits

It takes a team effort to make breastfeeding work. Many new parents lean on their partners, parents, friends, co-workers, employer, providers, lactation consultants, and local breastfeeding support groups to help them along the way (not to mention a trusty breast pump that you can get for free from your health plan).

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April 23, 2025

Your Guide to CDPHP Maternity Benefits

Before I became pregnant, when I would see expecting mothers walking down the street, baby bumps perfectly round, I’d fantasize about how amazing that experience would be. Fast-forward to my own pregnancies when the reality of sleepless nights, financial worries, dirty diapers, and nursing challenges set in and motherhood turned out not to be as…

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April 01, 2025

Chlamydia and STIs: What You Need to Know

Sexually Transmitted Infections (STIs) are not a fun or easy topic to talk about. Understanding what STIs are can better protect you and your loved ones. Continue reading to get the facts about chlamydia and other common STIs. What is Chlamydia? Chlamydia is caused by bacteria passed through sexual contact. It is a curable STI…

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