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April 21, 2022
Thinking about starting a detox diet? Read these 3 facts first
While detox diets and cleanses may sound like a great way to kick-start losing weight, they often come with health risks and side effects. And none of these diets have proven to be effective in the long term. So, before you start a detox diet, you should consider these three important facts: Fact 1: Your…
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March 29, 2022
Using Optimism and Hope to Battle Stress and Anxiety
As we exit the long days and chilly winter temperatures, many still experience feelings of sadness and fatigue. But we persevere, knowing that as we continue through each day, they get longer and lighter with the promise of even warmer, brighter days ahead. The Siege Mentality You may know about the body’s “fight or flight”…
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March 17, 2022
6 resources for getting fresh, healthy food in your upstate New York community
To some, the problem of a lack of access to fresh, healthy food – and at times, any food at all – is visible when we talk with a neighbor or a co-worker. For many, this problem hits closer to home in our own family and our day-to-day lives. Oftentimes, when there is a lack…
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March 16, 2022
20 Capital Region gyms and fitness studios you should know about
Finding a fitness space that aligns with your goals and workout style is key to building a good exercise program. If you’re new to fitness, or looking to branch out, you might be intimidated by the number of options. Rest assured, there’s a fitness setting for everyone, whether you’re looking for strength training, cycling, women-only…
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March 08, 2022
5 helpful reasons to be a patient with patience
“Kindness and consideration of somebody besides yourself – I think that keeps you feeling young, I really do.” Betty White We’ve all seen it — longer lines and less registers open at the grocery store, the servers at your favorite restaurant trying to keep up, even a quick stop for coffee can turn into a…
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March 03, 2022
Here’s how the CDPHP, Community Care Physicians partnership will benefit you, the patient
Two of the Capital Region’s leading health care organizations have officially teamed up to improve the quality and experience of care for patients throughout the Capital Region and beyond. Under the partnership, CDPHP and Community Care Physicians, PLLC (CCP) will be creating what’s known as an integrated delivery system, where the health plan and physician…
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