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February 22, 2017
Let’s Get Meal Prepping!
This post is part of our ongoing Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life. To view other related posts, search for “Simplify”.
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February 21, 2017
Creating a Healthy Weight-Loss Plan
According to recent studies, more than 60 percent of Americans say they want to lose weight. To me, that’s not surprising.
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February 16, 2017
Traveling with Small Children? Read This First!
I decided to write this blog post after seeing an unusually large number of friends, family, and colleagues asking for tips about traveling with small children on Facebook.
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February 13, 2017
Indoor Rock Climbing in Upstate New York
The wooden box seemed innocent. It stood as high as my knee and had chipped grey paint with inverted triangles cut into opposite sides that reminded me of large slices of pizza.
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February 10, 2017
Declutter Your Environment to De-stress Your Life: An 8-Step Guide
This post is the first in our new Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life.
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January 27, 2017
A Memorable and Impactful Visit
John Bennett, MD, CDPHP® president and CEO, and Victoria Baecker, CDPHP community relations and corporate events manager, recently visited with Kacey Sisco, the 2016 honoree for Albany Medical Center’s Dancing in the Woods event, to hear more about her story and experience with the hospital’s Melodies Center for Childhood Cancer and Blood Disorders.
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The Daily Dose