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March 24, 2017
Simplify Series
Check out our Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life.
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March 13, 2017
Protect Your Heart While Shoveling
Unless you own a snowblower or have hired your neighborhood plow guy, you can most likely add shoveling your driveway/walkway after each snowfall to your winter to-do list. In fact, you’ve probably been out there in the wee hours of the morning a few times already in the past couple of months.
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March 02, 2017
My 30-Day Single-Tasking Experiment
This post is part of our Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life.
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February 22, 2017
Let’s Get Meal Prepping!
This post is part of our ongoing Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life. To view other related posts, search for “Simplify”.
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February 21, 2017
Creating a Healthy Weight-Loss Plan
According to recent studies, more than 60 percent of Americans say they want to lose weight. To me, that’s not surprising.
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February 16, 2017
Traveling with Small Children? Read This First!
I decided to write this blog post after seeing an unusually large number of friends, family, and colleagues asking for tips about traveling with small children on Facebook.
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The Daily Dose