Read Article
November 15, 2016
Fun Runs, 5ks, and More to Wrap Up 2016
Even as the weather gets colder, you can still enjoy a number of outdoor fun runs in the Capital Region, North County, and Hudson Valley. These events will keep you moving right up to the new year.
#Healthy Living
Read Article
November 11, 2016
How to Shop for Healthy Foods
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture.
#Healthy Living
Read Article
November 04, 2016
Hiking the Adirondacks with Man’s Best Friend
I have two yellow Labrador Retrievers named Una and Ziggy who are 8 and 5, respectively. Not surprisingly, they’re both rather active, high-energy dogs who thrive on outdoor physical exertion.
#Healthy Living
Read Article
October 31, 2016
Tips and Tricks for Easing Low Back Pain
I’ve always been an active person. I started waterskiing at just 4 years old. By the time I was in high school, I was competitive in waterskiing, snow skiing, dancing, gymnastics, field hockey, softball, and cheerleading.
#Healthy Living
Read Article
October 26, 2016
All Organic, All the Time
Organic food. That was the topic of my most recently assigned blog post. But, as usual, I couldn’t take this topic and just sit with it. I needed to change it, edit it, jazz it up! So, I determined that eating an all-organic diet and writing about the experience was the way to go.
#Healthy Living
Read Article
October 17, 2016
Domestic Violence Awareness: What Everyone Should Know
October is Domestic Violence Awareness Month, so it is the perfect time to shine a light on this dark subject, especially as more than 10 million Americans are victims annually.
#Healthy Living
The Daily Dose