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June 22, 2026
Smart sun protection and skin cancer prevention
Fun in the sun gets you outside in the fresh air, boosts your mood, and even provides tons of opportunities for physical activity. But while you’re out celebrating the sunshine, it’s important to protect your skin. Although you might think it looks nice to have that summer glow, a tan is your skin’s response to…
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May 28, 2026
Men’s guide to good health at any age
June is Men’s Health Month, so there’s no better time to talk about the importance of staying healthy for yourself and your loved ones. Eating healthy and exercising is a great way to keep your health on track, but you can’t forget about regular doctor visits for preventive care. If the idea of going to…
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May 15, 2026
Instagram Isn’t a Doctor! (Where to Get Reliable Health Info.)
If you spend any time scrolling, you probably already know this: health information is everywhere. It’s in your group chats, and on TikTok, Reddit, and Instagram – you’re bombarded by “experts” telling you what you should or shouldn’t eat, or buy, among other things. And if we’re being honest, we understand some people are looking…
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May 15, 2026
10 Tips to save money on prescription drugs
Are you feeling a bigger pinch on your wallet these days when you pick up your prescription drugs? Experiencing sticker shock because the cost of a drug you’ve been taking for years has skyrocketed? If so, you’re not alone – and it’s not your imagination. Prescription drug costs in the U.S. are rising faster than…
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April 06, 2026
8 Tips to boost cognitive health as you age
What is cognitive health? Cognitive health is your brain’s ability to learn, think, and remember. It’s just one aspect of overall brain health but can affect physical, mental, and emotional health, especially as you get older. Why is good cognitive health important? Billions of nerve cells in your brain called neurons send information to the…
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January 19, 2026
Why Chronic Inflammation Matters – and How to Keep it in Check
What do arthritis, asthma, depression, and Type 2 diabetes have in common with a sprained ankle? They’re all linked to the same underlying process: inflammation. When you twist your ankle, your body launches a rapid immune response. White blood cells rush to the area, increasing blood flow and triggering redness, swelling, heat, and pain. This…
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