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April 08, 2020
Seven Ways to Support Your Upstate New York Community during the Coronavirus Outbreak
The impact of the coronavirus (COVID-19) pandemic is being felt throughout the communities where we live and work. Many of us are feeling powerless and isolated in its wake. One of the best ways to overcome those feelings is to find a way to make a difference in your community. Here are some general suggestions…
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March 31, 2020
Stay Healthy at Home with These Simple Tips
During this unprecedented period, we’re all spending a lot of time at home. No matter the location or size, so many of us in recent weeks have seen our homes transform to become our office, local school, place of worship, gym, coffee shop, and much more. Let’s face it – that type of change can…
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March 20, 2020
Caring for Your Mental Health during Coronavirus
During this time of uncertainty, fear, and the need to distance ourselves from the people we love and the things we enjoy, CDPHP® is here for you. You may be feeling lonely and isolated, and we want to help.
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March 17, 2020
COVID-19 Update: A Message from CDPHP President and CEO, Dr. John Bennett
To all CDPHP customers, providers, employers, and the entire Capital Region community: The COVID-19 pandemic is hitting everyone hard, but we will get through this. I want to reassure you that CDPHP is doing its part to help us persevere. We have expanded telehealth and mental telehealth services for our members; we are giving…
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March 10, 2020
Vaping and Electronic Cigarettes: Debunking the Myths and Exploring the Risks
Vaping and using e-cigarettes has become increasingly popular in recent years. The National Institute on Drug Abuse reports that e-cigarettes are now more popular among youth than conventional cigarettes. In 2018, more than half of New York State high school seniors had tried e-cigarettes while only one quarter reported trying traditional cigarettes.
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February 19, 2020
6 Ways I Stepped Out of My Comfort Zone and Into Clothes I Haven’t Worn in a Decade
I eat A LOT. Years ago, when purchasing a new lunch box I had to ask the clerk to pretend I was a 6ʹ tall construction worker and stop suggesting dainty lunchboxes. During the work day, my very predictable breakfasts (yes, plural!), lunch, and snacks are all very healthy and consisted largely of fruits and…
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The Daily Dose