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May 25, 2018
4 Simple Mindful Eating Tips
Your New Year’s resolutions might be in the rear-view mirror, but with summer right around the corner, now is a great time to make a healthy habit pit stop on your wellness journey.
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May 21, 2018
Overcoming Barriers – Resources for Healthy Living
Life can be pretty difficult. The kids. The bills. Your job, or even your jobs. Those surprises that pop up each day and take your time and energy. Getting to the doctor for an annual physical may not be the easiest task to complete when you only have a few free minutes in your day….
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May 08, 2018
The Health Benefits of Biking in New York
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and…
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May 01, 2018
Fear Factor – Fear of the Dentist
Look at your to-do list on a specific day. Visiting the dentist may not be at, near, or anywhere close to the top of that list. For some people, it ranks right below wrestling an angry alligator and right above sitting in a traffic jam for five straight hours on the Thruway.
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April 26, 2018
75+ Rewarding Volunteer Opportunities for Students in the Capital Region
Are you a student who needs community service hours to graduate? Are you wondering where to start, or how you’ll fit the hours into your already demanding schedule? You may be involved in sports or a club, or carry a demanding class load, or maybe you’re holding down a part-time job, trying to earn money…
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April 23, 2018
Kindness Campaign
For me, 2018 began with a list of goals I wanted to achieve. Some were typical to anyone’s resolution list: lose weight, save money, take a vacation, and be more present. The biggest one, however, was to give back.
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The Daily Dose