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April 16, 2019
Putting Herself First
One Mom’s Commitment to Better Health Since 2010, I’ve been a proud team coach of Arterial Motives for the American Heart Association’s Capital Region Heart Walk & Run. I walk alongside my family and friends in memory of my dad and grandfather, as well as in honor of several loved ones who have overcome heart disease. I…
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March 27, 2019
Traveling and Need Health Care? Try MinuteClinic!
You’re on the perfect vacation. Beach chair. Sand. A warm breeze and a good book. You lift your gaze from the page to watch the waves crash on the shoreline. That’s when you notice it: A bright red blotch on your arm. Is that sunburn? An allergic reaction? Rash? Bug bite? You have questions. MinuteClinic…
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March 21, 2019
The Ultimate Guide for Sports Fans in Upstate New York
Being a sports fan in upstate New York means that you have to travel a long distance to see teams in the four major sports leagues (baseball, basketball, football, and hockey). Your favorite teams may be from the opposite ends of New York state, from New York City up to Buffalo. Maybe you cheer on…
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March 18, 2019
This Quiet Revolution Is Turning Health Care Upside Down
I spent 25 years practicing medicine as a cardiologist. During that time, I liked to believe that my patients listened when I recommended they lose weight or quit smoking, took their medications as prescribed, and for all intents and purposes, followed doctor’s orders. As a physician, I liked to believe I was having an impact…
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February 14, 2019
Getting Fit without Spending a Fortune
Quitting the gym isn’t normally a good thing – unless you quit the gym to join CDPHP Fitness Connect. For Lauren Bailey, quitting her paid, traditional gym and joining Fitness Connect not only gave her a better workout experience, it also saved her about $1,500 per year.
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February 08, 2019
Group Exercise: Finding the Fun in Fitness
Being new to a gym can be intimidating. When you walk in, it’s easy to feel out of place, or unsure about where to begin. If this sounds familiar, a group exercise class may be a great place to start to put you on the path to meeting your fitness goals!
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