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September 12, 2014
Tips for Preventing Obesity in Your Family
Are you concerned about your weight or that of your children or spouse? Does your family struggle to make healthy food choices? Do meal times and snack times feel like a battleground? If so, you are not alone.
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September 10, 2014
A Locavore’s Delight: Your Capital Region Farm to Table Guide
Lo·ca·vore. Noun\ˈlō-kə-ˌvȯr\ One who eats foods grown locally whenever possible. – The Merriam-Webster dictionary We talk a lot about healthy, nutritious food, but where does it come from? We’re fortunate that the Capital Region is rich with locally harvested and raised food. Take a tour with us through farms, farmers’ markets, and community shares right…
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August 27, 2014
What’s a Summer Without Zucchini?
Whatever else you have planted in your garden this summer, I hope you threw a few zucchini seeds into the ground. Really, a few! This summer standby is a prolific producer. If you got excited and planted the entire packet of zucchini seeds, get ready to see a lot of green.
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August 21, 2014
Find a Yoga Practice that Works for You
Perceptions about what exactly yoga is abound. Yoga, a Hindu discipline, involves breath control, simple meditation, and specific body postures and is recognized as being beneficial for both health and relaxation.
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August 19, 2014
Preparing your Student Athlete for Fall Sports Camp
Is your teen preparing for the fall athletic season? If not, and your teen is planning to play a sport, he or she should be. For student athletes, preparation can be intense. For best results and to prevent injuries, it shouldn’t be saved for the last minute.
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August 18, 2014
Food Safety, Part I: Best Practices for Safe Grilling
Summer is a great time of year for barbecues, vacations, and camping and boating excursions. And, for many of us, it’s a chance to indulge in some special foods that we reserve specifically for these activities. However, just because it’s summer and you’re on vacation, it doesn’t mean you should be less careful about how…
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