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January 04, 2016
Resolve to Take Control of Your Health Care
It’s the New Year, and for many, it’s a chance to start fresh. While you could resolve to spend more time at the gym, save more money, or learn a new hobby, what if you did something different – like, took control of your health care?
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December 28, 2015
Save Your Skin: Skip the Tan!
Winter can be a particularly dreary, frigid time of year, so it’s no wonder that we crave sunshine and desire its warmth. But while the sun is invariably a welcome sight, exposure to it – or any ultraviolet (UV) light – has many negative, sometimes lethal, consequences.
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December 23, 2015
Being a Tourist in Upstate New York
With the cold weather months upon us, you may be thinking what I’m thinking: how am I going to make it through yet another upstate New York winter?
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December 22, 2015
Running Up That Hill Part VII: Staying Positive and Feeling Grateful
Welcome to Part VII of Lauren’s marathon series. The countdown until race time has begun. Start with Part I for a full account of what it’s actually like to train for a marathon. Or, continue on to Part VIII.
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December 14, 2015
Healthy Giving Series 3: Food
In our third and final installment of the Healthy Giving series, we’ll take a look at gifts for the foodies in your life – the healthy foodies, of course! (New to the series? Read Part 1 and Part 2.)
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December 10, 2015
Running Up That Hill Part VI: T-Minus Six Weeks and Counting
Welcome to Part VI of Lauren’s marathon series. Latecomer? No problem. Get to know Lauren by starting from the beginning. Or, continue on to Part VII
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