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January 13, 2015
Stay Connected, Stay Upbeat
Older adults are prone to feeling lonely and isolated. If you are feeling down, maybe it’s time to step up your use of modern communication technology that keeps you in touch with others.
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January 07, 2015
Create a Winter Garden to Cheer Up Your Dark Days
Plants are mankind’s best friends. They are beautiful. They provide sustenance for body and soul. They recycle our carbon dioxide and turn it into oxygen. Quite simply put, we humans would quickly disappear from the face of the earth if totally deprived of green life.
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January 05, 2015
Managing Pregnancy Complications
For most women, pregnancy is a joyous, exciting time. However, it’s also a time when you need to be extra vigilant about your health and your unborn child’s health. Fortunately, women’s bodies are designed to give birth to healthy, bouncing babies. If you do experience pregnancy complications, though, you have plenty of options for managing…
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January 02, 2015
Safety Tips for Winter Driving
Winter weather, regardless of its form – snow, sleet, freezing rain, ice or the catchall “wintry mix” – presents many challenges for drivers and cars alike. A simple trip to the local grocery store in bad weather can turn into a treacherous, harrowing experience for even the most skilled drivers. So how can you best…
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December 29, 2014
Buddy Benefits: How a Workout Partner Can Help You Stay Motivated
Are you having trouble finding motivation to exercise on a regular basis? Sometimes, the answer is to make it more fun and social by working out with a friend.
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December 26, 2014
Winter Farmers’ Markets and Community-Supported Agriculture
Think it’s impossible to obtain locally sourced, farm-to-table foods when the fields are barren, snow is in the forecast, and temperatures are plunging? Think again! Thanks to local winter farmers’ markets and community-supported agriculture, you can enjoy nature’s bounty year-round.
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