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June 07, 2023
10 easy ways to earn your CDPHP Life Points® Rewards
I’m always looking for ways to stay healthy, both physically and mentally. The CDPHP® Health Hub, powered by Virgin Pulse offers me the tools to do that, plus the bonus of earning rewards for the healthy activities I do each day. As you complete health-related activities, you’ll earn points and move through levels. When you…
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June 02, 2023
How this CDPHP member gets what she needs, in sickness and in health
A lot has changed for Theresa Mason and her family over the past nearly 40 years. Her four children grew up, her husband retired, and she’s on her way to having five grandsons by this summer. But one thing has stayed the same – she’s still a CDPHP® member. “CDPHP has helped us out so…
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June 02, 2023
12 Cool Parks and Playgrounds in the Capital Region…And Beyond
Whether we like to admit it or not, we are living in a technology-crazed world. The good news is that we reside in an area where we can take kids to do many cool things that don’t involve media, including going to fun local parks and playgrounds. Not only is it a great way for…
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June 01, 2023
Chlamydia and STIs: What You Need to Know
Sexually Transmitted Infections (STIs) are not a fun or easy topic to talk about. Understanding what STIs are can better protect you and your loved ones. Continue reading to get the facts about chlamydia and other common STIs. What is Chlamydia? Chlamydia is caused by bacteria passed through sexual contact. It is a curable STI…
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May 30, 2023
5 outdoor water activities (and 25 Capital Region places) to keep your toddler cool this summer
Looking for a summer activity that might leave your children cleaner than when they started? Try water games! These fun, refreshing games will provide hours of fun in the sun for you and your child. Grab your hose to get started! Water slide Pick up a fancy Slip ‘N Slide® from the store or keep…
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May 23, 2023
Maternity Benefits Part II: Breastfeeding Benefits
It takes a team effort to make breastfeeding work. Many new parents lean on their partners, parents, friends, co-workers, employer, providers, lactation consultants, and local breastfeeding support groups to help them along the way (not to mention a trusty breast pump that you can get for free from your health plan).
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