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March 23, 2015
Exercise Safety Tips to Prevent Injuries
There’s no question that physically active people are more prone to injury. Should this deter you from exercising and pursuing your fitness goals? Absolutely not.
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March 11, 2015
Meditation: An Ancient Practice Soothes Modern Stress
Why do people meditate? In today’s fast-paced world, one obvious reason for seeking mental peace is simply the need to decrease the effects of stress.
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March 05, 2015
Consider Donating Blood
During a crisis, people flock to blood donation centers to do what they can for those in need. While this is crucial and noble, we must remember that blood is always needed – not only when a catastrophic event occurs.
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February 24, 2015
Listen to Your Gut: Attend a Free Nutrition Seminar
Emerging research is giving new meaning to the adage “Listen to your gut.” Scientists are studying the trillions of bacteria in the digestive system to determine how they impact a person’s general wellness and risk for disease.
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February 19, 2015
Discover the Wonders of Kettlebells
Stuck in an exercise rut? Looking to shake things up a bit? Might I suggest kettlebells? If you haven’t tried them yet, you’re in for a challenging, muscle-building, core-strengthening, sweat-inducing workout.
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February 11, 2015
LGBT Youth at Higher Risk for Suicide
Lesbian, gay, bisexual, and transgender (LGBT) youth and those who question their sexual identity are up to four times more likely to attempt suicide than their heterosexual peers, according to the Massachusetts 2006 Youth Risk Survey.
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