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April 23, 2018
Kindness Campaign
For me, 2018 began with a list of goals I wanted to achieve. Some were typical to anyone’s resolution list: lose weight, save money, take a vacation, and be more present. The biggest one, however, was to give back.
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April 17, 2018
An Apple a Day Really Does Keep the Doctor Away
They say an ounce of prevention is worth a pound of cure, but did you know that 40 percent of illness is completely preventable? That’s according to the U.S. Centers for Disease Control and Prevention (CDC), which says 900,000 Americans die each year from conditions that could be avoided through lifestyle changes and preventive care.
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March 13, 2018
Plan, Shop, Prep, Eat, Repeat
After repeating this endless cycle for most of my adult life, I found myself in a food rut. I was bored of making and eating the same meals week after week. I was approaching Sunday meal preparation with little excitement, and was making the same grocery purchases so frequently that I could tally my bill…
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March 09, 2018
Pledge to Unplug: The Health Benefits of Curbing Your Digital Dependence
Go to any restaurant, office, mall, airport, or other public space and chances are you’ll find most people are tethered to an electronic device, whether it’s a mobile phone, e-reader, handheld gaming device, iPad, or laptop. Maybe that’s even the case around your own kitchen table!
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March 06, 2018
A Doodler’s Journey
As a kid, I drew and doodled constantly. My high school notebooks were crammed with illustrations filling the margins and any blank spaces. As a graphic design major, I took a ton of drawing classes in college. Despite all of the warnings from my professors, after graduation I largely stopped drawing and sketching.
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March 01, 2018
5 Ways to Stay Positive in a Negative News Cycle
Twenty years ago, most people kept up with events by watching a 30-minute local news broadcast and a 30-minute national or international news broadcast on TV each evening. They might also skim a local or national newspaper—or hear a one-minute headline wrap-up on the radio—each morning.
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The Daily Dose