Read Article
June 12, 2018
“I Know Good Service When I See It!”
At 68 years old, Corinne Kennedy recently made the decision to move back to her hometown of Troy, NY. Once settled into her new place, the retired health care worker knew she had to make a decision about her health insurance. “I started asking around. Everyone I spoke to said, ‘CDPHP is the absolute best.’”…
#Healthy Living
Read Article
June 08, 2018
Get Out There: Where to Take Your Wheels
If you’re looking to swap your hiking boots for a bike helmet, New York state has a web of bike trails ranging from perfectly paved to ruggedly wild. Whether you’re looking to just bike in for a pleasant picnic or spend a day traversing hills and valleys, there’s plenty to choose from in the Capital…
#Healthy Living
Read Article
May 29, 2018
12 Summer Feel-Good 5k’s
Running and walking are effective ways to get and stay healthy. In addition to burning calories, spending time outside reduces stress and inflammation, combats fatigue, and may lower your risk for depression and hypertension. This summer, there is another reason to lace up your running shoes and hit the pavement: helping others. Throughout the summer,…
#Healthy Living
Read Article
May 25, 2018
4 Simple Mindful Eating Tips
Your New Year’s resolutions might be in the rear-view mirror, but with summer right around the corner, now is a great time to make a healthy habit pit stop on your wellness journey.
#Healthy Living
Read Article
May 21, 2018
Overcoming Barriers – Resources for Healthy Living
Life can be pretty difficult. The kids. The bills. Your job, or even your jobs. Those surprises that pop up each day and take your time and energy. Getting to the doctor for an annual physical may not be the easiest task to complete when you only have a few free minutes in your day….
#Healthy Living
Read Article
May 08, 2018
The Health Benefits of Biking in New York
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and…
#Healthy Living
The Daily Dose