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April 21, 2022
Thinking about starting a detox diet? Read these 3 facts first
While detox diets and cleanses may sound like a great way to kick-start losing weight, they often come with health risks and side effects. And none of these diets have proven to be effective in the long term. So, before you start a detox diet, you should consider these three important facts: Fact 1: Your…
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April 11, 2022
Your survival guide for springtime allergies
March 20th marked the first day of spring. Like clockwork, here in upstate New York, the robins have returned, along with milder temperatures and budding trees. These are welcomed signs of longer, warmer, sunnier days ahead! But for many of my patients, it’s also the start of pollen allergies. When warmer temperatures arrive, and people…
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April 01, 2022
4 health benefits you can rake in by gardening
Spring brings birds singing, flowers blooming, and preparations for vegetable gardens. Many people may be hesitant about starting their own garden because they don’t know where to start, but you can rake in the benefits, both physically and mentally, from even the smallest garden. Boosts your mood There’s something about being outside, breathing the fresh…
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March 29, 2022
Using Optimism and Hope to Battle Stress and Anxiety
As we exit the long days and chilly winter temperatures, many still experience feelings of sadness and fatigue. But we persevere, knowing that as we continue through each day, they get longer and lighter with the promise of even warmer, brighter days ahead. The Siege Mentality You may know about the body’s “fight or flight”…
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March 17, 2022
6 resources for getting fresh, healthy food in your upstate New York community
To some, the problem of a lack of access to fresh, healthy food – and at times, any food at all – is visible when we talk with a neighbor or a co-worker. For many, this problem hits closer to home in our own family and our day-to-day lives. Oftentimes, when there is a lack…
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March 16, 2022
20 Capital Region gyms and fitness studios you should know about
Finding a fitness space that aligns with your goals and workout style is key to building a good exercise program. If you’re new to fitness, or looking to branch out, you might be intimidated by the number of options. Rest assured, there’s a fitness setting for everyone, whether you’re looking for strength training, cycling, women-only…
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