Read Article
July 23, 2014
Cooperative Extension Lends a Helping Hand
Interested in gardening but not born with a green thumb? Or maybe you are a skilled grower on the brink of a big project and just looking for a little guidance. Either way, it’s good to know you have a nearby knowledgebase that can offer an assist.
#Healthy Living
Read Article
July 21, 2014
Fitness without Walls: The Capital Region’s Favorite Outdoor Activities
From hiking and cycling to horseback riding to walking in the neighborhood, these Capital Region residents are making the most of what the outdoors has to offer. These are people in your community who are just like you – and they’re spending time outside, hanging out with their kids and pets, and getting fit in…
#Healthy Living
Read Article
July 17, 2014
Paddleboarding: It’s All the Rage!
You’ve probably seen them on the many lakes that populate our region, balancing precariously on a piece of fiberglass slightly larger than a surfboard while paddling. If you’re itching to join the throngs of enthusiasts who have taken up paddleboarding, you’ll be glad to know that, with some instruction, mastering this popular sport is easier…
#Healthy Living
Read Article
July 17, 2014
Summertime Safety Tips for You and Your Kids
Many happy memories are formed during the summer – for kids, it’s a seemingly endless stretch of days playing outdoors, swimming in the pool, reuniting with camp friends, or heading off on vacation adventures.
#Healthy Living
Read Article
July 08, 2014
Farmers’ Markets Are a Place to Taste, Learn, and Enjoy
If you are looking for locally produced vegetables, herbs, dairy, or meat, you won’t have far to go: There is undoubtedly a farmers’ market near you.
#Healthy Living
Read Article
July 03, 2014
Protecting Yourself from Lyme Disease
It’s that time of year again when everyone is itching to get outside and enjoy the fresh air. Summer activities like hiking and gardening are beneficial for your health, but also come with the potential for contact with ticks, which can transmit Lyme disease.
#Healthy Living