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June 21, 2017
Reaping the Benefits of Yoga
I’ve been a proponent of yoga for as long as I can remember. It started as a way to preserve my flexibility after many years of dance and gymnastics as a child and teenager.
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June 20, 2017
Health Insurance Tips for College Students
I remember preparing to head off to college like it was yesterday. Choosing my classes, shopping for the perfect bedding set, and all the while hoping I had made the right decision when I changed my mind at the last minute and ended up at Siena College instead of Marist (side note: It was one…
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June 08, 2017
Paying it Forward by Giving Back
You may be familiar with CDPHP® Insights, an online community of health care consumers who offer feedback to help us improve health care experiences for all. We’re excited to announce that we’ve partnered with the Alliance for Positive Health to expand the CDPHP Insights community and support the Alliance’s efforts. For every new CDPHP Insights…
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May 30, 2017
One Tough (Mud-Covered) Cookie
I don’t know one single person who doesn’t want to improve their health in some way, shape, or form. I believe that if you pick a goal and blend it with your life, anything is possible.
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May 26, 2017
Finding Comfort Amid Heartache
When Susan LeClair of Altamont, New York, found herself in the role of primary caregiver for her husband, Thomas, she quickly became overwhelmed. In 2012, Thomas was diagnosed with peritoneal mesothelioma, a disease that affects the GI tract rather than the lungs.
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May 10, 2017
’13 Reasons Why’ Offers a Perfect Opportunity to Talk to Your Kids
By now, you have probably heard of the Netflix series “13 Reasons Why.”
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