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February 10, 2017
Declutter Your Environment to De-stress Your Life: An 8-Step Guide
This post is the first in our new Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life.
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January 27, 2017
A Memorable and Impactful Visit
John Bennett, MD, CDPHP® president and CEO, and Victoria Baecker, CDPHP community relations and corporate events manager, recently visited with Kacey Sisco, the 2016 honoree for Albany Medical Center’s Dancing in the Woods event, to hear more about her story and experience with the hospital’s Melodies Center for Childhood Cancer and Blood Disorders.
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January 17, 2017
14 Podcasts to Help You Keep Your New Year’s Resolutions
I am a bit of a podcast addict. Sometimes I struggle to start a sentence without “I heard on a podcast the other day” threatening to burst out yet again.
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January 13, 2017
The Healing Power of Pets
If you or your family owns a pet, you are probably pretty enthusiastic – even passionate – about your furry, feathery, or finned companion. When you get home from work or school, your pet is likely the first to greet you and the first living being you seek out, whether on good days or bad.
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January 11, 2017
Group Meditation in the Capital Region
For more than 2,500 years, people have used meditation as a means of promoting mindfulness and focusing on the present.
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January 04, 2017
Winter Wonderland: Enjoy Seasonal Sports Safely
The weather can be fickle in the Northeast. We’ve had years when snow began piling up in October (remember 6.5 inches on October 4, 1987 in Albany, N.Y.?) to times when the idea of a white Christmas seemed like a distant dream (thanks, El Niño!).
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