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August 08, 2016
Fact or Fiction? The Truth behind Common Nutrition Myths
You’re probably all too familiar with these common nutrition, fitness, and health philosophies. Let’s examine whether or not there’s any science to back up these claims.
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August 05, 2016
Notes From a Local Angler: Capital Region Fishing Hotspots
The Capital Region has an underrated reputation as a fishing destination. That’s what happens when the Adirondacks and its 3,000 waterways reside to your north, and the Catskills, the birthplace of fly fishing in America, are located at your doorstep.
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August 03, 2016
10 Activities to Get Your Kids Ready to Go Back-to-School
While it seems like kids have no trouble getting into their summer routines of swimming, sleeping in, and playdates with friends, getting back into the swing of things in the fall is a different story.
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July 26, 2016
Enhanced Primary Care: A Breakthrough for Patients and Physicians
Almost eight years ago, CDPHP® noted a sharp decline in the number of graduating medical students choosing to go into primary care.
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July 25, 2016
Good Grief: A Guide to Healthy Grieving
Grief is a healthy, normal, and intensely personal reaction to loss, but it may not feel normal to you.
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July 21, 2016
10 Fun Ways to Get Fit in and Around the Capital District
It’s no secret that exercise can be difficult. Maintaining a routine, settling on something that interests you, and finding the time, the money, the gear – whatever the obstacle, there always seems to be a reason to skip it or start again tomorrow.
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