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July 21, 2016
10 Fun Ways to Get Fit in and Around the Capital District
It’s no secret that exercise can be difficult. Maintaining a routine, settling on something that interests you, and finding the time, the money, the gear – whatever the obstacle, there always seems to be a reason to skip it or start again tomorrow.
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July 14, 2016
Young Women and the Adolescent Years: How You Can Help
Adolescents, both male and female, experience a host of changes during their pre-teen and teen years. But for young ladies, puberty can be an especially trying time that deserves the attention and compassion of a parent, caregiver, or other trusted adult to help guide them through these formative years.
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July 12, 2016
The School Sports Season Starts With a Visit to the Doctor
Team sports are a great way to get kids moving. In addition to improving their overall health from the added physical activity, children who participate in organized sports reap major benefits, including better social skills and higher self-esteem.
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July 08, 2016
Golf for Beginners (Or Complete Newbies)
Business associate: “Hey, I know you wanted to set up a meeting to talk about that deal. How about you join me and two of my colleagues for a round of golf and we can discuss it out on the course?”
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June 23, 2016
Adult Coloring for Stress Relief
The ability to manage stress has long-been touted as imperative for adults. In this fast-paced world we are living in, where our smartphones are always within reach, work deadlines are constantly looming, and the kids need to be driven to ten different places after school, it’s no wonder most adults are bleary-eyed.
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June 22, 2016
30-Plus Free or Low-Cost Places to Swim in Upstate NY
As the school year winds down, your thoughts may be turning to summertime activities geared toward the whole family. And with forecasts of hot, hazy, humid days fast approaching, what could be better than a dip in a cool pool or watering hole? Can’t afford a country club or pool membership? No problem! Many low-…
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