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October 15, 2015
Part II: Running Up That Hill, Literally, and My Bottomless Pit of a Stomach
Haven’t been here? Start at the beginning. Or, continue on to Part III.
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October 14, 2015
Family Friendly Fall Harvest Fun!
Ah, fall. The air is crisp, the leaves are changing, and there are a host of regional activities to experience with your family and delight in the season. While apples may still be ripe for the picking, we compiled the following guide to focus on late-fall, family-friendly activities, including pumpkin patches, corn mazes, and hayrides….
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October 01, 2015
Running Up That Hill
The agony and ecstasy of a first-time marathoner Hi, my name is Lauren and I’m an e-marketing specialist here at CDPHP and one of the brains behind The Daily Dose. I’m about to embark on the journey of a lifetime: running my first marathon in January. I officially began a grueling training regimen about a…
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September 24, 2015
October Fundraising Walks and Runs
The crisp days of October are ideal for gathering family and friends for a healthy outdoor walk or run. CDPHP® is proud to support these types of events that also benefit worthy organizations and the vital programs they provide in the communities we serve. Below is a sampling so you can learn more and participate.
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August 27, 2015
September Fundraisers Offer Fitness, Fun, and Purpose
September is the perfect month to get outdoors for some exercise and fresh air. The temperatures are still comfortable and thoughts of weight control are on the minds of many, following a summer of barbecues, picnics, and vacations. The Capital Region and beyond offer a myriad of events that not only provide opportunities for exercise,…
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August 25, 2015
Overcoming Depression in Older Adults
Getting older isn’t always easy. Your children are grown and have most likely moved out of the house, or perhaps the state or even the country. Your friends and loved ones are also presumably getting on in years and, in the worst circumstances, may have already passed away. Plus, you yourself may be experiencing some…
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