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July 01, 2015
Fear Not the ‘Fair Food’ Season
Ah, the fair. The sights, the sounds, the SMELLS! For many, it’s a summertime tradition. Whether you are there for the rides, the shows, or the animals, the one thing you always end up doing is eating. For those who are trying to stick to healthy eating habits, a day at the fair can be…
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June 29, 2015
Fitness and Fundraising: Summer Events to Check Out
Whether you run, walk, or bike, this region offers plenty of opportunities to get active for a good cause in the summer months. Outdoor fitness fundraisers are fun for the whole family, offer a great form of exercise, and will make you feel good that you’ve contributed to a worthwhile cause.
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June 26, 2015
Mobile Apps that are Good for Your Health
Technology today affords us many conveniences and luxuries that we didn’t have before – and that technology can be good for your health. We’ve rounded up some of the mobile apps out there that aim to address your most common health concerns – from fitness apps to allergen detectors, there’s something for everyone.
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June 23, 2015
Student Volunteer Options in the Capital District
Are you looking for something meaningful for your teenagers to do over the summer? Or perhaps their high school or college requires community service as a prerequisite for graduation? You need look no further, as numerous volunteer opportunities are available right here in New York’s Capital District.
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June 18, 2015
New to Fitness? Use These Tips to Get Started
You hear it all the time: You need to exercise. It’s a broad statement with little instruction, especially for those who are getting started.
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June 11, 2015
Healthy Children’s Books You’ll Want to Read at Story Time
Next time you’re teaching your children about healthy habits, consider this: Who do you think is more fun for teaching personal hygiene – you or the Cat in the Hat? Who could be better for explaining stress-reducing techniques for children than a peaceful piggy? And can you think of anyone better suited to discuss oral…
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