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June 23, 2015
Student Volunteer Options in the Capital District
Are you looking for something meaningful for your teenagers to do over the summer? Or perhaps their high school or college requires community service as a prerequisite for graduation? You need look no further, as numerous volunteer opportunities are available right here in New York’s Capital District.
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June 18, 2015
New to Fitness? Use These Tips to Get Started
You hear it all the time: You need to exercise. It’s a broad statement with little instruction, especially for those who are getting started.
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June 11, 2015
Healthy Children’s Books You’ll Want to Read at Story Time
Next time you’re teaching your children about healthy habits, consider this: Who do you think is more fun for teaching personal hygiene – you or the Cat in the Hat? Who could be better for explaining stress-reducing techniques for children than a peaceful piggy? And can you think of anyone better suited to discuss oral…
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May 21, 2015
Dining al Fresco: Packing a Healthy Picnic
The sun is shining and the warm weather is here. Now is a great time to gather the family and enjoy dining outdoors. Whether you are heading out on an all-day adventure or setting up under a shady tree in the backyard, a picnic lunch or dinner doesn’t have to be filled with fat- and…
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May 19, 2015
A Beginner’s Guide to Hiking
Hiking presents the perfect opportunity to get some exercise, commune with nature, and even enjoy the company of some good friends, be they human or canine. If the mere suggestion of “taking a hike” automatically conjures up thoughts of climbing one of the 46 high peaks in the Adirondacks, you can take comfort in the…
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May 08, 2015
Celebrate National Women’s Health Week May 10-16
Chances are, you can name several women who have made a difference and had a significant impact on your life, be they your mother, grandmother, a favorite aunt, your sister, best friend, girlfriend, wife, daughter – the list goes on! What better way to honor the amazing women you know (including yourself!) than by encouraging them…
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