Read Article
June 26, 2015
Mobile Apps that are Good for Your Health
Technology today affords us many conveniences and luxuries that we didn’t have before – and that technology can be good for your health. We’ve rounded up some of the mobile apps out there that aim to address your most common health concerns – from fitness apps to allergen detectors, there’s something for everyone.
#Healthy Living
Read Article
June 23, 2015
Student Volunteer Options in the Capital District
Are you looking for something meaningful for your teenagers to do over the summer? Or perhaps their high school or college requires community service as a prerequisite for graduation? You need look no further, as numerous volunteer opportunities are available right here in New York’s Capital District.
#Healthy Living
Read Article
June 18, 2015
New to Fitness? Use These Tips to Get Started
You hear it all the time: You need to exercise. It’s a broad statement with little instruction, especially for those who are getting started.
#Healthy Living
Read Article
June 11, 2015
Healthy Children’s Books You’ll Want to Read at Story Time
Next time you’re teaching your children about healthy habits, consider this: Who do you think is more fun for teaching personal hygiene – you or the Cat in the Hat? Who could be better for explaining stress-reducing techniques for children than a peaceful piggy? And can you think of anyone better suited to discuss oral…
#Healthy Living
Read Article
June 02, 2015
Outdoor Arts and Culture Provide Healthy Family Fun
The arts and music can benefit both our physical and mental health. This has been shown in studies by the National Institutes of Health (NIH). Researchers are also investigating how the arts can help us recover from disease, injury, and psychological trauma. Many scientists agree that exposure to the performing arts can reduce stress and…
#Healthy Living
Read Article
May 21, 2015
Dining al Fresco: Packing a Healthy Picnic
The sun is shining and the warm weather is here. Now is a great time to gather the family and enjoy dining outdoors. Whether you are heading out on an all-day adventure or setting up under a shady tree in the backyard, a picnic lunch or dinner doesn’t have to be filled with fat- and…
#Healthy Living
The Daily Dose