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December 18, 2014
Nourishing Young Hearts and Minds
Close to 49 million people in the United States struggle with food insecurity – that is nearly 16 percent of the population. Your friends, family and neighbors could be at risk.
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December 16, 2014
Healthy Holiday Gift Ideas
A tray of cookies. A basket of candies. A box of caramel corn. When it comes to gift-giving, good health isn’t always a top priority. But it can be. Show your family and loved ones how much you care with gifts from the heart – that also promote good health.
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December 11, 2014
Stop Bullying! Strategies for Preventing and Responding to Bullying
According to government research, approximately 20 to 30 percent of school-aged children and young adults experience bullying.
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December 02, 2014
Season of Giving: Being Charitable is Good for Your Health
The holiday season is here, and many people like to give back during this time of year. With nearly 1 million public charities registered in the U.S. alone, it’s easy to see that the need for philanthropy is great. But where do you begin?
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November 20, 2014
Your Guide to Healthy Holiday Eating
You’ve worked hard all year to stay fit and eat right. For a lot of people, though, the holidays can sabotage their efforts. After all, half the fun is enjoying your favorite food and drinks.
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November 12, 2014
Getting Your Kids to Eat Vegetables
Are your children fussy eaters? If you have a young child, you might be worried that he or she isn’t eating enough nutritious food like vegetables.
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