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January 02, 2015
Safety Tips for Winter Driving
Winter weather, regardless of its form – snow, sleet, freezing rain, ice or the catchall “wintry mix” – presents many challenges for drivers and cars alike. A simple trip to the local grocery store in bad weather can turn into a treacherous, harrowing experience for even the most skilled drivers. So how can you best…
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December 29, 2014
Buddy Benefits: How a Workout Partner Can Help You Stay Motivated
Are you having trouble finding motivation to exercise on a regular basis? Sometimes, the answer is to make it more fun and social by working out with a friend.
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December 26, 2014
Winter Farmers’ Markets and Community-Supported Agriculture
Think it’s impossible to obtain locally sourced, farm-to-table foods when the fields are barren, snow is in the forecast, and temperatures are plunging? Think again! Thanks to local winter farmers’ markets and community-supported agriculture, you can enjoy nature’s bounty year-round.
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December 24, 2014
Winterize Your Fitness Routine
Despite the cold and snow, it is possible to stay active and fit during the winter months.
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December 18, 2014
Nourishing Young Hearts and Minds
Close to 49 million people in the United States struggle with food insecurity – that is nearly 16 percent of the population. Your friends, family and neighbors could be at risk.
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December 16, 2014
Healthy Holiday Gift Ideas
A tray of cookies. A basket of candies. A box of caramel corn. When it comes to gift-giving, good health isn’t always a top priority. But it can be. Show your family and loved ones how much you care with gifts from the heart – that also promote good health.
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