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November 03, 2014
Tips for Staying Healthy While Traveling
Whether you’re on the go for business or leisure, putting your healthy habits on the back burner shouldn’t be an option. While exercising and eating well can be challenging when you’re out of your routine and away from your familiar surroundings, the key is to plan ahead and look for some creative ways to maintain…
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October 30, 2014
Eating Healthy on a Food Stamp Budget
If you use food stamps to feed your family, you might find it difficult to provide the healthy foods your family needs while staying within your budget. Thankfully, this doesn’t need to be the case. Eating healthy with limited funds is possible and easy.
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October 27, 2014
Your Guide to a Healthier Halloween
A healthy Halloween. Does such a thing exist? Or like vampires, goblins, and ghouls, is the idea pure fiction? Well, with a little planning, it can exist. In fact, this holiday of sweets and treats may be the ideal time to practice healthy habits that can better prepare you to avoid the temptations of the…
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October 24, 2014
Pumpkin: So Much More than Pie
Every fall, pumpkins enjoy a boost in popularity. Although they are most commonly used in pie and other desserts, this is too limiting for a healthy food that has so much to offer.
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October 22, 2014
Combat Heroin: Know Where to Find Help
Heroin addiction can happen to anyone. Be knowledgeable and prepared to help your loved ones avoid this serious and growing problem.
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October 20, 2014
Understanding Bullying
The start of a new school year is often cause for great excitement and eager anticipation for students and parents alike. But if your child ends up being the victim of bullying at school, that excitement can quickly give way to anxiety, depression, changes in sleep and dietary patterns, health issues, absenteeism, and a decline…
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