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October 17, 2014
Buying the Right Running Shoes to Prevent Injury
Running is a great way to increase your fitness. However, as with a lot of sports and activities, it can be hard on your body unless you use the right equipment. Just like bicycling requires a properly fitted helmet, running requires specific shoes that are designed for that activity and that fit you well.
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October 13, 2014
Five Reasons to Eat Local Apples
New York is a great state for apples. And whether you pick your own, grow your own, or enjoy making the rounds of the area’s many orchards, this is a wonderful time of year for apple lovers.
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October 06, 2014
What a Registered Dietitian Can Do for You
You might consider visiting a registered dietitian for a variety of reasons. But, first things first – what is a dietitian? All dietitians are nutritionists, but not every nutritionist is a registered dietitian. Registered dietitians are experts in food and nutrition and can advise patients as to which eating habits and lifestyle changes can help…
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September 30, 2014
Exploring Senior Wellness Options
If you’re in (or approaching) your golden years, you know that now, more than ever, is the time to stay active and healthy. Fortunately, CDPHP® offers plenty of resources to help you achieve your goals.
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September 24, 2014
What Parents Should Know about Enterovirus D68
You might be hearing scary news about how the Enterovirus D68 (EV-D68) is affecting children in the Capital Region. The Enterovirus is not new; in fact, you’ve probably had one – some forms of the Enterovirus are what we consider the common cold. However, this particular strain is being discussed among health professionals and parents…
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September 19, 2014
How to Prepare for a Healthy Pregnancy
Are you thinking about starting a family? You should know that a healthy pregnancy is the first and most important step you can take to help your little one get off to a good start. Indeed, the choices you make now could affect your baby for the rest of his or her life, so it’s…
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