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October 27, 2014
Your Guide to a Healthier Halloween
A healthy Halloween. Does such a thing exist? Or like vampires, goblins, and ghouls, is the idea pure fiction? Well, with a little planning, it can exist. In fact, this holiday of sweets and treats may be the ideal time to practice healthy habits that can better prepare you to avoid the temptations of the…
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October 24, 2014
You’re Invited: Healthy Living Center Celebrates One-Year Anniversary
Join the Capital District YMCA, CDPHP®, and Hannaford Supermarket as we celebrate the one-year anniversary of the Healthy Living Center on Saturday, October 25 from 10:30 am to 1:30 p.m. inside Hannaford, located at 900 Central Ave. in Albany.
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October 24, 2014
Pumpkin: So Much More than Pie
Every fall, pumpkins enjoy a boost in popularity. Although they are most commonly used in pie and other desserts, this is too limiting for a healthy food that has so much to offer.
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October 23, 2014
A Can’t-Miss Event for Local Seniors
Now in its 23rd year, the annual Capital Region Senior Expo is organized by Senior Services of Albany and is scheduled for 9 a.m. to 2 p.m. on Friday, October 24 on the lower level of Crossgates Mall in Albany.
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October 22, 2014
Combat Heroin: Know Where to Find Help
Heroin addiction can happen to anyone. Be knowledgeable and prepared to help your loved ones avoid this serious and growing problem.
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October 20, 2014
Understanding Bullying
The start of a new school year is often cause for great excitement and eager anticipation for students and parents alike. But if your child ends up being the victim of bullying at school, that excitement can quickly give way to anxiety, depression, changes in sleep and dietary patterns, health issues, absenteeism, and a decline…
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