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October 23, 2014
A Can’t-Miss Event for Local Seniors
Now in its 23rd year, the annual Capital Region Senior Expo is organized by Senior Services of Albany and is scheduled for 9 a.m. to 2 p.m. on Friday, October 24 on the lower level of Crossgates Mall in Albany.
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October 22, 2014
Combat Heroin: Know Where to Find Help
Heroin addiction can happen to anyone. Be knowledgeable and prepared to help your loved ones avoid this serious and growing problem.
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October 20, 2014
Understanding Bullying
The start of a new school year is often cause for great excitement and eager anticipation for students and parents alike. But if your child ends up being the victim of bullying at school, that excitement can quickly give way to anxiety, depression, changes in sleep and dietary patterns, health issues, absenteeism, and a decline…
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October 17, 2014
Buying the Right Running Shoes to Prevent Injury
Running is a great way to increase your fitness. However, as with a lot of sports and activities, it can be hard on your body unless you use the right equipment. Just like bicycling requires a properly fitted helmet, running requires specific shoes that are designed for that activity and that fit you well.
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October 13, 2014
Five Reasons to Eat Local Apples
New York is a great state for apples. And whether you pick your own, grow your own, or enjoy making the rounds of the area’s many orchards, this is a wonderful time of year for apple lovers.
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October 06, 2014
What a Registered Dietitian Can Do for You
You might consider visiting a registered dietitian for a variety of reasons. But, first things first – what is a dietitian? All dietitians are nutritionists, but not every nutritionist is a registered dietitian. Registered dietitians are experts in food and nutrition and can advise patients as to which eating habits and lifestyle changes can help…
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