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June 10, 2014
Advice to Recent College & Medical School Graduates
I recently had the honor of addressing the graduates, along with their proud families and friends, at The Sage Colleges and Albany Medical College commencement ceremonies.
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June 10, 2014
Summer Fun Series: Protecting Your Skin from the Sun
After an especially long, cold winter, you may be thrilled to finally be able to enjoy warm weather and sunny days. However, make sure that as you celebrate summer and have fun in the sun, you’re also protecting your skin.
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May 29, 2014
CapitalCare / CDPHP Health & Fitness Expo
Are your running shoes ready? Whether you’re gearing up for a fast run or are more comfortable with a brisk walk, the Freihofer’s® 36th Run for Women is coming soon! The event will take place Saturday, May 31 at the Empire State Plaza in Albany. Also scheduled for that weekend is the CapitalCare/CDPHP® Health &…
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May 07, 2014
Your Body: It’s Not about Being Thin, It’s about Being Fit
We hear all the time in the media about how to be “fit,” and society leads us to believe that people, especially women, are more attractive if they are thin. For lots of people, the motivation to become or remain thin is to be attractive, but thin and fit are not the same thing. That’s…
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May 07, 2014
CDPHP® Workforce Team Challenge
We’re excited … are you? This Thursday is the CDPHP Workforce Team Challenge, an annual 3.5-mile race that draws nearly 10,000 Capital Region runners and walkers. The event is coordinated by the Hudson Mohawk Road Runners Club and CDPHP is the lead sponsor for the fifth consecutive year.
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May 06, 2014
Great Apps for Quick Fitness Routines
We all know how important exercise is. For some of us, the biggest stumbling block in our quest for fitness is not motivation, but time. Carving out time to go to the gym can be a challenge, especially when you’re juggling jobs, kids, and everything else that life throws your way. Lucky for you, if…
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