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October 11, 2023
One woman’s journey to better mental health
According to the National Institute of Mental Health, more than 1 in 5 U.S. adults live with a mental illness—with women suffering at a rate far higher than men. Mental health problems, such as depression, anxiety, and eating disorders are more prevalent for women, but help is available. Heather had battled mental illness. Courageously, she…
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September 20, 2023
Connecting members to life-changing mental health and substance use treatment
A few years ago, CDPHP member David was at a low point. “I was in rough shape. I was homeless and had little regard for my health. I lost relationships with my family, my friends.” Finding himself relying on substances and increasingly hopeless, David knew he could no longer do it alone. Following a hospitalization…
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September 14, 2023
Mastering Meal Prep: A recipe for saving time and money
In today’s fast-paced world, finding the time and money to eat healthy can be a real challenge. The solution? Meal prepping. This practice not only helps you maintain a nutritious diet but can also save money in the long run. In this blog post, we’ll explore the art of meal prepping and how it can…
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September 08, 2023
From the frontlines of healing: A doctor’s view on National Recovery Month and substance use disorder
In the world of health care, the journey towards recovery holds a profound significance. September marks National Recovery Month, a time dedicated to increasing public awareness surrounding mental health and addiction recovery. In this blog post, we turn to the perspective of a dedicated physician who has been on the frontlines of this battle, Dr….
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August 21, 2023
Healthier Grilling: Quick Tips and Simple Suggestions for Delicious Barbecue
While August may be winding down, there’s plenty of summer and grilling season left to go! So, fill up that propane tank one more time and discover some of these better-for-you barbecue ideas and tips. Get picky about protein While hot dogs and hamburgers are grilling staples, opting for lean, unprocessed proteins is the way…
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July 18, 2023
When you talk – we listen!
It might not be the most exciting piece of mail you receive – but if you get a member survey from CDPHP, you have a unique opportunity to tell us how happy you are with the care you receive from your doctors and other providers, and what you like about CDPHP. We listen closely to…
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