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August 21, 2023
Healthier Grilling: Quick Tips and Simple Suggestions for Delicious Barbecue
While August may be winding down, there’s plenty of summer and grilling season left to go! So, fill up that propane tank one more time and discover some of these better-for-you barbecue ideas and tips. Get picky about protein While hot dogs and hamburgers are grilling staples, opting for lean, unprocessed proteins is the way…
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July 18, 2023
When you talk – we listen!
It might not be the most exciting piece of mail you receive – but if you get a member survey from CDPHP, you have a unique opportunity to tell us how happy you are with the care you receive from your doctors and other providers, and what you like about CDPHP. We listen closely to…
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June 23, 2023
Menopause: It’s not like flipping a light switch
For most of us, menopause isn’t like flipping a light switch. It’s a gradual transition that usually starts between ages 45 and 55. That’s when the amount of estrogen and other hormones involved in our reproductive system begin to fluctuate. The transition time is called perimenopause, and it typically lasts about seven years. Once you’ve…
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June 16, 2023
Beware the Bite: Stay Safe During Tick Season
As a New Yorker, there is almost no better feeling than to stuff the snow boots in the closet, slide into a pair of flip-flops, and head outside to enjoy a few months of warm sunshine. Whether you’re hitting the trails, the beach, the park, or just throwing some burgers on the grill, be sure…
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June 12, 2023
The 22 best farms to pick your own fruits in upstate NY
Having an understanding of where your food comes from is part of a healthy lifestyle. Pick-your-own farms (PYO) and orchards provide the experience and satisfaction of harvesting your own produce and enable you to bring the farm-to-table concept to your home. More importantly, they offer a fun, cost-effective activity the entire family can enjoy.
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June 07, 2023
10 easy ways to earn your CDPHP Life Points® Rewards
I’m always looking for ways to stay healthy, both physically and mentally. The CDPHP® Health Hub, powered by Virgin Pulse offers me the tools to do that, plus the bonus of earning rewards for the healthy activities I do each day. As you complete health-related activities, you’ll earn points and move through levels. When you…
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The Daily Dose