CDPHP is so much more than a health insurance company. We’re on the ground in the community where you live, and we’re working to improve the lives and health of those in your neighborhoods, schools, and workplaces. Through our Charity of Choice program, employees can volunteer their time, talents, and resources to support one worthwhile charity each year. In addition, we sponsor the Workforce Team Challenge, health and fitness expos, health forums, and other community events that promote a healthy lifestyle.
We’re everywhere you are, in the Capital District and beyond. Won’t you join us?
Antibiotics are powerful medications that can treat several bacterial infections when used appropriately. Unfortunately, they’re often used when they shouldn’t be, causing more harm than some may think.
Earlier this Spring I wrote about my friend and colleague Sara Block as she took part in a 12-week heart health program called the BetterU Challenge. At the time, she was halfway through the program and finding the experience very rewarding. Now I’m checking back to see how she made out on the rest of her journey. Read about the first half here.
Sometime around 2002, as a college student at McGill University, I had an epiphany that I carry with me to this day. As a full-time student who never quite mastered effective time-management skills, I was feeling incredibly stressed and overwhelmed. Luckily, at some point, I realized that when I spent more time outside, everything suddenly became more manageable. I attributed this to the fact that I was an “outdoorsy person” who had had been inside studying more than I was accustomed to. As it turns out, spending time outdoors can be good for everyone.