Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

Cervical Cancer Screenings Save Lives

A simple phone call might have saved Shari’s life. A CDPHP community health specialist called Shari and offered to help her set up an appointment for a cervical cancer screening, commonly known as a Pap test. Shari decided that there was no time like the present and picked a day and time to see her OB/GYN.

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Bone Health

Healthy Bones for Life – What You Need to Know

Your bones – all 206 of them – are living, growing tissues that form a head-to-toe supportive framework for your body.  They also protect vital organs, anchor your muscles, and store calcium.  Given their important role in your body, it is critical that you understand how to promote and preserve bone health throughout your life.

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