Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

Traveling and Need Health Care? Try MinuteClinic!

You’re on the perfect vacation.

Beach chair. Sand. A warm breeze and a good book.

You lift your gaze from the page to watch the waves crash on the shoreline.

That’s when you notice it: A bright red blotch on your arm.

Is that sunburn? An allergic reaction? Rash? Bug bite? 

You have questions. MinuteClinic has answers.

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Mental Health and the Holidays: Tips to Keep You Healthy

What comes to mind for you during the holidays?

You may think about time with family and friends. Maybe you think of decorations, presents, or even holiday music.

For some people, the thought of the holidays can introduce feelings of stress – about work, family, finances, and about how to balance it all. Feelings of anxiety or depression can also develop during the holidays, and that’s why it’s important to be aware when they come on.

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Take a Look at Breast Cancer and Screening by the Numbers

October is breast cancer awareness month which makes it the perfect time to schedule your mammogram and get screened for breast cancer.

Even if you are healthy and have no family history of breast cancer, it is important that you schedule a mammogram. The American Cancer Society reports that the vast majority of women who are diagnosed with breast cancer had no family history of the disease. That is to say these women were the first in their families to face a breast cancer diagnosis.

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11 Ways CDPHP Goes Above and Beyond for You

CDPHP is more than just your average health plan.

Beyond quality coverage and award-winning customer service, CDPHP also provides free preventive care, gym reimbursements, live video doctor visits 24/7, discounted medications, and so much more.

Whether you’re trying to improve your health or simply maintain an active lifestyle, CDPHP has you covered.

Take a look at some of the ways CDPHP goes above and beyond for our members.

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