Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

Bone Health

Healthy Bones for Life – What You Need to Know

Your bones – all 206 of them – are living, growing tissues that form a head-to-toe supportive framework for your body.  They also protect vital organs, anchor your muscles, and store calcium.  Given their important role in your body, it is critical that you understand how to promote and preserve bone health throughout your life.

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12 simple steps to live a healthier life

12 Simple Tips to Live a Healthier Life

There have never been more choices to help you live a healthier lifestyle. From a variety of exercise options (have you tried a group fitness class?), to the different ways you can maintain a healthy diet, CDPHP members have plenty of ways to get and stay healthy.

As a way to support all those great options, here are 12 simple things you can do to feel better from head to toe.

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