We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
Summers don’t last long in the Capital Region and the North Country. Don’t waste a moment of sunshine; get outside and go on a picnic. Whether you want to tailgate at an Albany Empire game or reward yourself after a long hike, dining al fresco is one of the season’s great joys.
The first U.S. national park, Yellowstone National Park, was established by Congress in 1872 and is known worldwide for its colorful hot springs and the Old Faithful geyser, which shoots water 100 feet into the air. While Yellowstone is the most famous national park, there are so many more amazing parks to explore and experience!
One of my favorite things about CDPHP® is that we’re always searching for ways to meet members where they’re at. This means whether someone is perfectly healthy, newly diagnosed with diabetes, or managing multiple illnesses, CDPHP is trying to help them live their healthiest life.
Being new to a gym can be intimidating. When you walk in, it’s easy to feel out of place, or unsure about where to begin. If this sounds familiar, a group exercise class may be a great place to start to put you on the path to meeting your fitness goals!