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June 08, 2018
Get Out There: Where to Take Your Wheels
If you’re looking to swap your hiking boots for a bike helmet, New York state has a web of bike trails ranging from perfectly paved to ruggedly wild. Whether you’re looking to just bike in for a pleasant picnic or spend a day traversing hills and valleys, there’s plenty to choose from in the Capital…
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May 29, 2018
12 Summer Feel-Good 5k’s
Running and walking are effective ways to get and stay healthy. In addition to burning calories, spending time outside reduces stress and inflammation, combats fatigue, and may lower your risk for depression and hypertension. This summer, there is another reason to lace up your running shoes and hit the pavement: helping others. Throughout the summer,…
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May 25, 2018
4 Simple Mindful Eating Tips
Your New Year’s resolutions might be in the rear-view mirror, but with summer right around the corner, now is a great time to make a healthy habit pit stop on your wellness journey.
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May 21, 2018
Overcoming Barriers – Resources for Healthy Living
Life can be pretty difficult. The kids. The bills. Your job, or even your jobs. Those surprises that pop up each day and take your time and energy. Getting to the doctor for an annual physical may not be the easiest task to complete when you only have a few free minutes in your day….
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May 08, 2018
The Health Benefits of Biking in New York
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and…
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May 01, 2018
Fear Factor – Fear of the Dentist
Look at your to-do list on a specific day. Visiting the dentist may not be at, near, or anywhere close to the top of that list. For some people, it ranks right below wrestling an angry alligator and right above sitting in a traffic jam for five straight hours on the Thruway.
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The Daily Dose