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July 27, 2017
CDPHP Cycle!: A Healthier Mode of Transportation
Ever get sick of your daily routine? You wake up, grab a cup of coffee, and then probably sit in traffic trying to get to work. Repeat this five days a week for 50 or so weeks a year, and you’ve got the recipe for a truly boring – and unhealthy! – schedule.
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July 10, 2017
One Tough Mud-Covered Cookie Part II
The Tough Mudder is now about two months away, and I am feeling more prepared. In addition to hitting the gym every day, I have tried to seize every opportunity I can to get in some extra exercise, be it intense or not.
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June 21, 2017
Reaping the Benefits of Yoga
I’ve been a proponent of yoga for as long as I can remember. It started as a way to preserve my flexibility after many years of dance and gymnastics as a child and teenager.
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June 20, 2017
Health Insurance Tips for College Students
I remember preparing to head off to college like it was yesterday. Choosing my classes, shopping for the perfect bedding set, and all the while hoping I had made the right decision when I changed my mind at the last minute and ended up at Siena College instead of Marist (side note: It was one…
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June 08, 2017
Paying it Forward by Giving Back
You may be familiar with CDPHP® Insights, an online community of health care consumers who offer feedback to help us improve health care experiences for all. We’re excited to announce that we’ve partnered with the Alliance for Positive Health to expand the CDPHP Insights community and support the Alliance’s efforts. For every new CDPHP Insights…
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May 30, 2017
One Tough (Mud-Covered) Cookie
I don’t know one single person who doesn’t want to improve their health in some way, shape, or form. I believe that if you pick a goal and blend it with your life, anything is possible.
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The Daily Dose