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January 11, 2017
Group Meditation in the Capital Region
For more than 2,500 years, people have used meditation as a means of promoting mindfulness and focusing on the present.
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January 04, 2017
Winter Wonderland: Enjoy Seasonal Sports Safely
The weather can be fickle in the Northeast. We’ve had years when snow began piling up in October (remember 6.5 inches on October 4, 1987 in Albany, N.Y.?) to times when the idea of a white Christmas seemed like a distant dream (thanks, El Niño!).
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December 30, 2016
CDPHP Employees Take Charitable Giving to the Next Level
When I worked in the local news business, I often heard about CDPHP® and its philanthropic efforts. Supporting local nonprofits has always been something near and dear to my heart.
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December 08, 2016
Successful Breastfeeding: It Can Be Done!
I guess it’s safe to say that when I was pregnant with my first child, I had the same delusions many women have during their first pregnancy.
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December 06, 2016
Stress Relief for Students During Finals
The end of 2016 is upon us and if you’re a student, that probably means one thing: finals! Several exams and/or term papers undoubtedly stand between you and a nice long holiday break celebrating with friends and family.
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November 28, 2016
CDPHP Health Hero: Alan Lobel
On the second floor of the Sidney Albert Albany Jewish Community Center, against the back wall of a dimly lit exercise room, Alan Lobel has pedaled more than halfway around the world.
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The Daily Dose