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December 06, 2016
Stress Relief for Students During Finals
The end of 2016 is upon us and if you’re a student, that probably means one thing: finals! Several exams and/or term papers undoubtedly stand between you and a nice long holiday break celebrating with friends and family.
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November 28, 2016
CDPHP Health Hero: Alan Lobel
On the second floor of the Sidney Albert Albany Jewish Community Center, against the back wall of a dimly lit exercise room, Alan Lobel has pedaled more than halfway around the world.
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November 23, 2016
The Revitalization of Albany County’s Rail Trail
Although it still has yet to be completed, large sections of the Albany County Helderberg Hudson (ACHH) rail trail between Albany and Voorheesville are nevertheless open and being used by the community. The first blacktop section opened in fall 2015 and now stretches from South Pearl Street in Albany to a gravel parking lot in…
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November 18, 2016
How to Embrace Changing Holiday Traditions
The holidays are a time for celebrating traditions. For some, it’s watching favorite movies (“National Lampoon’s Christmas Vacation” and “A Christmas Story” top my family’s list). For others, it’s digging into that special once-a-year treat (Aunt Christine’s pumpkin cheesecake, anyone?).
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November 15, 2016
Fun Runs, 5ks, and More to Wrap Up 2016
Even as the weather gets colder, you can still enjoy a number of outdoor fun runs in the Capital Region, North County, and Hudson Valley. These events will keep you moving right up to the new year.
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November 11, 2016
How to Shop for Healthy Foods
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture.
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