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November 11, 2016
How to Shop for Healthy Foods
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture.
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November 04, 2016
Hiking the Adirondacks with Man’s Best Friend
I have two yellow Labrador Retrievers named Una and Ziggy who are 8 and 5, respectively. Not surprisingly, they’re both rather active, high-energy dogs who thrive on outdoor physical exertion.
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October 31, 2016
Tips and Tricks for Easing Low Back Pain
I’ve always been an active person. I started waterskiing at just 4 years old. By the time I was in high school, I was competitive in waterskiing, snow skiing, dancing, gymnastics, field hockey, softball, and cheerleading.
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October 26, 2016
All Organic, All the Time
Organic food. That was the topic of my most recently assigned blog post. But, as usual, I couldn’t take this topic and just sit with it. I needed to change it, edit it, jazz it up! So, I determined that eating an all-organic diet and writing about the experience was the way to go.
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October 17, 2016
Domestic Violence Awareness: What Everyone Should Know
October is Domestic Violence Awareness Month, so it is the perfect time to shine a light on this dark subject, especially as more than 10 million Americans are victims annually.
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October 13, 2016
How Upstate New Yorkers Stay Healthy and Happy
Want to feel better, have more energy, and perhaps even live longer? Look no further than exercise. From improving your mood to combatting disease, the health benefits of physical activity are well documented and hard to ignore, regardless of your age, sex, or ability. Exercise can improve your life!
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The Daily Dose