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November 18, 2016
How to Embrace Changing Holiday Traditions
The holidays are a time for celebrating traditions. For some, it’s watching favorite movies (“National Lampoon’s Christmas Vacation” and “A Christmas Story” top my family’s list). For others, it’s digging into that special once-a-year treat (Aunt Christine’s pumpkin cheesecake, anyone?).
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November 11, 2016
How to Shop for Healthy Foods
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture.
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November 04, 2016
Hiking the Adirondacks with Man’s Best Friend
I have two yellow Labrador Retrievers named Una and Ziggy who are 8 and 5, respectively. Not surprisingly, they’re both rather active, high-energy dogs who thrive on outdoor physical exertion.
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October 31, 2016
Tips and Tricks for Easing Low Back Pain
I’ve always been an active person. I started waterskiing at just 4 years old. By the time I was in high school, I was competitive in waterskiing, snow skiing, dancing, gymnastics, field hockey, softball, and cheerleading.
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October 26, 2016
All Organic, All the Time
Organic food. That was the topic of my most recently assigned blog post. But, as usual, I couldn’t take this topic and just sit with it. I needed to change it, edit it, jazz it up! So, I determined that eating an all-organic diet and writing about the experience was the way to go.
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October 17, 2016
Domestic Violence Awareness: What Everyone Should Know
October is Domestic Violence Awareness Month, so it is the perfect time to shine a light on this dark subject, especially as more than 10 million Americans are victims annually.
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