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November 10, 2015
Keys to Lifelong Bone Health
Your bones – all 206 of them – are living, growing tissues that form a head-to-toe supportive framework for your body. They also protect vital organs, anchor your muscles, and store calcium. Given their important role in your body, it is critical that you understand how to promote and preserve bone health throughout your life.
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November 02, 2015
A Regional Guide to Healthy Restaurants in New York State
Given the increased focus on dietary restrictions over the last several years, you may have found yourself wondering – where can I find a restaurant that emphasizes healthy, gluten-free, vegetarian, and/or vegan meals? Or, perhaps you’re looking for an option that’s primarily sourced from local ingredients? Good news! We compiled a user-friendly guide to help…
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November 02, 2015
A Regional Guide to Healthy Restaurants in the Capital Region
The Capital Region has become a melting pot of traditional and ethnic cuisine, while also offering a variety of choices that meet the needs of those trying to follow a specific diet. Options range from Puzzles Bakery, renowned for its gluten-free menu and welcoming atmosphere for those affected by autism, to Psychedelicatessen, a unique bagel…
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November 02, 2015
A Regional Guide to Healthy Restaurants in Hudson Valley
It’s no surprise that the picturesque Hudson Valley is home to a plethora of establishments that use locally sourced foods. Farm to Table Bistro, located in Fishkill, purchases items from area farmers and creameries as often as possible, while Terrapin in Rhinebeck features a highly customizable menu that’s based on individual customers’ dietary restrictions or…
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November 02, 2015
A Regional Guide to Healthy Restaurants in Central New York
The heart of New York state may be known for its craft breweries, but it also boasts a large selection of unique eateries. Beardslee Castle, located in Little Falls, offers a menu with several vegetarian and vegan options, which can be enjoyed within the walls of a 150-year-old Irish/American castle.
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October 30, 2015
Running Up That Hill Part III: With Friends Like These …
Haven’t been here? Start at the beginning. Or, continue on to Part IV.
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