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October 15, 2015
Part II: Running Up That Hill, Literally, and My Bottomless Pit of a Stomach
Haven’t been here? Start at the beginning. Or, continue on to Part III.
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October 14, 2015
Family Friendly Fall Harvest Fun!
Ah, fall. The air is crisp, the leaves are changing, and there are a host of regional activities to experience with your family and delight in the season. While apples may still be ripe for the picking, we compiled the following guide to focus on late-fall, family-friendly activities, including pumpkin patches, corn mazes, and hayrides….
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October 01, 2015
Running Up That Hill
The agony and ecstasy of a first-time marathoner Hi, my name is Lauren and I’m an e-marketing specialist here at CDPHP and one of the brains behind The Daily Dose. I’m about to embark on the journey of a lifetime: running my first marathon in January. I officially began a grueling training regimen about a…
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August 25, 2015
Overcoming Depression in Older Adults
Getting older isn’t always easy. Your children are grown and have most likely moved out of the house, or perhaps the state or even the country. Your friends and loved ones are also presumably getting on in years and, in the worst circumstances, may have already passed away. Plus, you yourself may be experiencing some…
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August 13, 2015
The 31 Best Places to Canoe, Kayak, Paddle, & Swim in New York State
Summertime means enjoying the outdoors and the opportunities it provides to do something good for your body. If you love the fresh air and warm breezes, you have an array of exercise options that don’t involve sweating at the gym. Don’t like to sweat at all? No problem! You can get amazing fitness benefits in…
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July 29, 2015
The Ciccotti Center: The First Certified Medical Fitness Facility in New York
Following three years of rigorous and intensive preparation, the Rudy A. Ciccotti Family Recreation Center in Albany has achieved the coveted status of a certified medical fitness facility. It is the first fitness facility in New York to have earned that distinction, and one of only 47 medically integrated fitness centers in the world.
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