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January 02, 2024
A New Patient Guide for a Successful First Doctor’s Appointment
While it might seem as simple as picking up the phone, getting established at a new doctor’s office can feel overwhelming. Here are some tips for finding the right provider, getting an appointment, and making the most of your first visit. Getting established with a primary care provider is one of the most important steps…
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December 13, 2023
Give Yourself the Gift of Good Mental Health
The holidays can be a magical time of year and often conjure up images of sparkling trees, falling snow, and families gathered to exchange meals, gifts, and pleasantries. But for the millions of Americans suffering with mental illness, the holidays can be anything but the most wonderful time of the year. According to the National…
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November 30, 2023
The importance of prenatal and childhood immunizations
There’s so much to do when expecting a baby. Setting up the nursery, stocking up on diapers, choosing a name – the list goes on! Among this lengthy to-do list, your doctor may suggest important ways to protect your health and the health of your baby, both before and after they’re born. Prenatal health care…
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November 29, 2023
8 strength exercises to help prevent falls
Regular exercise is one of the best things you can do to reduce your risk of falls and prevent fall-related injuries. Strength training has many health benefits. It can protect your joints from injury and improve your ability to do everyday activities. Here are some examples of simple strength exercises you can do almost anywhere….
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November 27, 2023
Pharmacy Fact or Fiction: Debunking Statin Myths for a Healthier Heart
As a pharmacist, I always ask my patients if they have any questions or concerns about their medications. Pharmacists help you understand why a medication has been prescribed to you, how it works, and make sure it’s working its best for you. We are some of the most accessible health care professionals and can even…
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November 06, 2023
Ten Simple Elf Setups for the Holiday Season
The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…
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