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April 14, 2015
Outdoor Fitness For All
Ah, spring. What is it about this season that makes us want to kick our fitness routines into high gear? Is it the longer days and warmer temperatures? Or the imminent arrival of summer (read: shorts and swimsuit season)? Either way, the vast majority of us can’t wait to break free from the confines of…
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March 27, 2015
Connecting With Your Outer Child
As Harry Potter novelist J.K. Rowlings wrote, “Youth cannot know how age thinks and feels. But old men are guilty if they forget what it was to be young.”
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March 23, 2015
Exercise Safety Tips to Prevent Injuries
There’s no question that physically active people are more prone to injury. Should this deter you from exercising and pursuing your fitness goals? Absolutely not.
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March 11, 2015
Meditation: An Ancient Practice Soothes Modern Stress
Why do people meditate? In today’s fast-paced world, one obvious reason for seeking mental peace is simply the need to decrease the effects of stress.
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March 05, 2015
Consider Donating Blood
During a crisis, people flock to blood donation centers to do what they can for those in need. While this is crucial and noble, we must remember that blood is always needed – not only when a catastrophic event occurs.
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February 24, 2015
Listen to Your Gut: Attend a Free Nutrition Seminar
Emerging research is giving new meaning to the adage “Listen to your gut.” Scientists are studying the trillions of bacteria in the digestive system to determine how they impact a person’s general wellness and risk for disease.
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