Read Article
April 20, 2015
Exercise and Alzheimer’s Disease
To date, scientists have not discovered how to prevent or cure Alzheimer’s disease, a form of dementia that affects more than 5 million people in the United States and is the sixth leading cause of death. However, recent research shows that exercise may help preserve cognitive function in those at risk for developing the disease,…
#Healthy Living
Read Article
April 16, 2015
Ready to Start a Garden? Dig In!
Many people are nervous about starting a garden because they are afraid they will fail. It’s a lot of work. As a gardener you will spend hours enduring heat and bugs, bending and kneeling in the dirt, planting, weeding, watering, pruning, staking, and harvesting your crops. But take heart! Your efforts will pay off in…
#Healthy Living
Read Article
April 14, 2015
Outdoor Fitness For All
Ah, spring. What is it about this season that makes us want to kick our fitness routines into high gear? Is it the longer days and warmer temperatures? Or the imminent arrival of summer (read: shorts and swimsuit season)? Either way, the vast majority of us can’t wait to break free from the confines of…
#Healthy Living
Read Article
March 27, 2015
Connecting With Your Outer Child
As Harry Potter novelist J.K. Rowlings wrote, “Youth cannot know how age thinks and feels. But old men are guilty if they forget what it was to be young.”
#Healthy Living
Read Article
March 23, 2015
Exercise Safety Tips to Prevent Injuries
There’s no question that physically active people are more prone to injury. Should this deter you from exercising and pursuing your fitness goals? Absolutely not.
#Healthy Living
Read Article
March 11, 2015
Meditation: An Ancient Practice Soothes Modern Stress
Why do people meditate? In today’s fast-paced world, one obvious reason for seeking mental peace is simply the need to decrease the effects of stress.
#Healthy Living
The Daily Dose