Read Article
February 24, 2015
Listen to Your Gut: Attend a Free Nutrition Seminar
Emerging research is giving new meaning to the adage “Listen to your gut.” Scientists are studying the trillions of bacteria in the digestive system to determine how they impact a person’s general wellness and risk for disease.
#Healthy Living
Read Article
February 19, 2015
Discover the Wonders of Kettlebells
Stuck in an exercise rut? Looking to shake things up a bit? Might I suggest kettlebells? If you haven’t tried them yet, you’re in for a challenging, muscle-building, core-strengthening, sweat-inducing workout.
#Healthy Living
Read Article
February 11, 2015
LGBT Youth at Higher Risk for Suicide
Lesbian, gay, bisexual, and transgender (LGBT) youth and those who question their sexual identity are up to four times more likely to attempt suicide than their heterosexual peers, according to the Massachusetts 2006 Youth Risk Survey.
#Healthy Living
Read Article
February 09, 2015
Win the Battle Against Winter Weight Gain
For some of us, it’s almost accepted that we’ll put on a few pounds during the winter months. We’re less active—thanks, or no thanks, to the dark, cold days—and the lure of calorie-laden comfort foods is often too hard to resist. We tell ourselves that, come spring, we’ll get back on track and in shape…
#Healthy Living
Read Article
February 02, 2015
Measles Outbreak: What You Need to Know
You might think of the measles as a disease that we no longer have to worry about in this country. Although the Centers for Disease Control and Prevention (CDC) considered the measles eradicated at one time, unfortunately, it’s now back and is spreading. This is no reason for alarm, but it’s important to be knowledgeable…
#Healthy Living
Read Article
January 13, 2015
Stay Connected, Stay Upbeat
Older adults are prone to feeling lonely and isolated. If you are feeling down, maybe it’s time to step up your use of modern communication technology that keeps you in touch with others.
#Healthy Living
The Daily Dose