Read Article
August 18, 2014
Food Safety, Part I: Best Practices for Safe Grilling
Summer is a great time of year for barbecues, vacations, and camping and boating excursions. And, for many of us, it’s a chance to indulge in some special foods that we reserve specifically for these activities. However, just because it’s summer and you’re on vacation, it doesn’t mean you should be less careful about how…
#Healthy Living
Read Article
August 14, 2014
A ‘Selfie’ to Support Breast Cancer Awareness
No, it’s not about snapping a picture. Instead, we are encouraging women to do their monthly self-exam — their Healthy Selfie — to help detect the early signs of breast cancer.
#Healthy Living
Read Article
August 07, 2014
One If By Kayak
Nothing beats the summer heat like a day spent kayaking on one of the many lakes, creeks, and rivers that surround and span the Capital Region. It’s an activity that can easily be enjoyed solo or with a group and you need not travel far.
#Healthy Living
Read Article
August 06, 2014
Plan Your Summer Staycation at a State Park
One need not travel far this summer to find budget-friendly activities the whole family will enjoy. Those who live in and around the Capital Region are fortunate to have access to several state parks that feature museums, walking and running trails, art exhibits, and much more. Here are a few ideas to get you started.
#Healthy Living
Read Article
July 30, 2014
A Return to Nature and Sanity
What is it about a garden that works so well to improve one’s mood? Well, first there is the warmth of the sunshine. Mmmm…already you are relaxing! Add the music of birdsong, fragrant flowers, a cooling breeze—paradise.
#Healthy Living
Read Article
July 28, 2014
Ways to Increase Fitness in Your Everyday Routine
One of the best ways to incorporate fitness into your daily routine is to make it fun. The goal should be to have it become as much a part of your day-to-day life as brushing your teeth.
#Healthy Living
The Daily Dose